The Sunroom Podcast

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Season 1 | Episode 51.
"Step Into Your Truth"

In this week's episode, Wren takes 
a moment to slow down and ask herself 
"What can I learn HERE? Does this moment  call for stillness or action?" Wren speaks about her journey of knowing when, how, and what's needed for the liberation of self to happen. Wren has molded and shifted her reality to step confidently into an authentically empowered individual. 

This episode is an invitation to step into your truth, to keep listening to your body, thoughts, and responses and you'll find what works for you. To know that failure is your feedback as we move through life to our unique truths and break free from what you think others need/want from you.

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Episode 49. Big + Bold
It's time to step into your fearless nature that can only come from genuine trust in your own talents and abilities! Leaning into being big and bold can be a hard task surprisingly for most. Yet, one day you'll notice yourself choosing your words as you speak. Being at ease in your body. Not worrying how others see you, feeling in control of your future. And then it hits you that you have leveled up from where you once were and into a moreconfident way of living. You don't need to change everything about your reality to express yourself in a way that's aligne for you. 

Its time to love what you're doing and the space of your self-belief and you will unintentionally become magnetic to your Big + Bold self and all thats to unfold. 
New doors are in the process of opening, time to see what is on the other side.

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Join Wren on episode 15. 
"Expand your energy guided meditation." Take your time to set up a space in your home that is uninterrupted and all yours for the next 20 minutes. My intention is for you to use this guided meditation to ground your energy, home or workplace, or even expand to ones that you love or people in need. No matter if you have just started cultivating a meditation practice or are an advanced form of meditation practitioner. This grounding and expanding your energy meditatio  is here for you to elevate the quality of life you wish to have and can be used at any time, any place. yet maybe not while driving a car or operating heavy machinery LOL

To keep in the loop of new episodes and  even updated happenings over at 
Flow with Wren. Join me:

@flow_with_wren 
@thesunroom_podcast
www.flowwithwren.com

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Episode 48. "Home Within Self"
When you think of home what do you see?! Finding a sense of home with self is something I think most people are striving for whether they realize it or not. It's that place within where you feel safe, comfortable, loved, and accepted for who you are fully. 
Only you know how you feel and when you stop censoring your emotions, the effect goes far beyond feeling better. While on the road to inner freedom and finding home with self, your aim is not to experience only positive emotions, it is through feeling true to yourself that sets you free. This is the beginning of loving yourself. Welcome home ✨️

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Episode 47.  "Specific| Non specific Manifestor" 
We’re not all built the exact same way and that’s a beautiful thing! Finding out your Human Design type can not only help you understand more about how you really operate but also what kind of manifestor you really are. In episode 47. Wren sheds light on two ways that manifestors may find their unique way of cultivating aligned action. 
Join me won't you?!

Where to find Wren:
website- www.flowwithwren.com
Email - [email protected]
oInstagram- @flow_with_wren
@thesunroom_podcast

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In Episode 46 Guided Meditation:

 •Inner world guided meditation
 •Generate energy and the energy 
for your home
 • Mindful breath
 • Aura creation and growth
 • Stillness of mind & body
 •Creates ease to start and end the day
 
 Where to find Wren:
 • Website - www.flowwithwren.com
• Email - [email protected]
•Instagram - @flow_with_wren | @thesunroom_podcast

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Rest,
one of the many ways to set the foundation to your healing journey. 
Have a listen to Episode 45. "Rest", as Wren lets you into the 7 different facets of rest and self-care options to best suite them. Combining her personal experiences, wisdom, and research the hope is to shine light on the subject of incorporating rest when needed in a balanced way to best support you and your path and purpose.  Rest is a supportive way to maneuver productivity simultaneously and not either or. The hope is to share a balanced perspective on effort and ease, productivity and stillness
Join me wont you?! And let the healing begin.

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In this episode:
 •Inner world guided meditation
 •Generate energy and the energy for your home
 • Mindful breath
 • Aura creation and growth
 • Stillness of mind & body
 •Creates ease to start and end the day
 
 Where to find Wren:
 • Website - www.flowwithwren.com
• Email - [email protected]
•Instagram - @flow_with_wren | @thesunroom_podcast

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Send us Fan Mail

Welcome to episode 41 .
"Grounding Guided Meditation "
Join Wren as she guide you through a guided meditation that helps you find relaxation, ease and grounding. Whether it's at your desk at lunch, before you walk into the house from a long day of work or just starting your morning and would like to cultivate a practice that is new to you. This meditation full of ease peace of mind and stillness that will do just that. I hope you enjoy and I can't wait to see you next week.

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Is no contact for you? It can be one of many ways to set firm boundaries, standards, and needs for YOU and find healing at a distance.
Have a listen to Episode 40. "No Contact", as Wren peels away the layers to the perspective of engaging No Contact, Grey Rocking, or just having stronger boundaries with people in your life. Combining her personal opinion, wisdom, and research the hope is to shine light on the subject of cutting contact and in time discover unexpected new blessings coming your way as you begin to lean into your development of self-worth, boundaries, and true friendships moving forward.  No contact is a contract between you and yourself, It's not your job to hold the feelings and needs of those who hurt you above your own..  So let's begin healing.

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