The Sunroom Podcast

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Welcome to episode 39.
"Letting Go Guided Meditation"
Join Wren as she guides you through this 25 min Guided Meditation
ease you into a deep surrendered relaxation.
Wren uses visualization techniques, body scan practices and breath
work to calm the mind + body + soul. 
This meditation is full of ease, peace of mind and stillness that will do 
just that. I hope you enjoy and I can't wait to see you next week.

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Episode 38. "Alignment"
Join Wren on this weeks episode as we talk about alignment. Taking on a journey of self and healing areas in life that have held you back from living functional and abundant, speaking authentically,  holding boundaries... etc. Being in alignment with your true unique way that best supports you is very important. 

So during this episode Wren will speak upon:
-what is alignment?
-How to find alignment
-What it actually does for you 
-How to maintain alignment
-Why it is important
-Why alignment must be a priority
-The impact alignment has on your life and those around you
- 4 alignments prompts to end the episode

Don't wait to join Wren's 2023 coaching program as you step into 
the new year with new hello's.

Instagram:
@flow_with_wren
@thesunroom_podcast

Web:
www.flowwithwren.com

TikTok:
flow_with_wren

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Episode 36. "Start From Here"

Listen in to this weeks episode "Start from Here." Wren speaks on wether you are looking to move past obstacles, illusions, lack mindset, guilt or grief to not look back and hold the weight of what no longer is/was. 
The secret to change is focusing all of your energy and intention, not on fighting the old, but on building the new. To start and don't stop. Start with fear. Start with hands shaking, voice trembling. Where you are headed in life will require a lighter load, so if you are brave enough to say goodbye to what was, life will reward you with a new hello as you continue to let go and release all that no longer serves you. Start where you are, with what you have. Decide here and now. Sometimes, what you're most afraid of doing is the very thing that will set you free. Everything starts with you.
Heres to new beginnings!

Don't wait to join Wren's 2023 coaching program as you step into 
the new year with new hello's.

Instagram:
@flow_with_wren
@thesunroom_product 

Web:
www.flowwithwren.com

TikTok:
flow_with_wren

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Welcome to episode 35.
"Guided Meditation"
Join Wren as she guide  you through a guided meditation that helps you find relaxation and ease. Whether it's at your desk at lunch, before you walk into the house from a long day of work or just starting your morning and would like to cultivate a practice that is new to you. This meditation full of ease peace of mind and stillness that will do just that. I hope you enjoy and I can't wait to see you next week.

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In Episode 34,  Wren speaks upon her perspective on this weeks episode "Unlocking Life's Doors" (Big to Small) from when she started her healing journey to now. Its time to reflect on the ways we respond to life and where these smaller "doors" that lead to the larger "doors" or the root to our problems. There are unexpected places trauma likes to hid in our lives, that when found you may find a clearer way to communicate and walk through your life. Expect as you unlock these larger doors that you will find numerous small doors that become easily known and unlocked in our own unique ways!
Join me won't you?!

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Welcome to episode 33.
"Begginer Guided Meditation"
Join Wren as she guide  you through a short guided meditation that helps you find relaxation and ease. Whether it's at your desk at lunch, before you walk into the house from a long day of work or just starting your morning and would like to cultivate a practice that is new to you. This meditation full of ease piece of mind and stillness that will do just that. I hope you enjoy and I can't wait to see you next week.

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Episode 32
Thank you for choosing me as your guide for your practice today. This is a 20 minute Guided Grounding Meditation for those looking to ground your energy and find peace, presence and stillness mind and body.

Meet me in the woods to get grounded. When the noise of the outside world is too loud, it can drown out the messages from our own heart. Take this time for yourself today, you can begin to listen inward so you can be more present and responsive when listening outward. You can live in alignment with what matters most to you.
We hope you enjoy!

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Episode 31. "Feminine & Masculine, The  Energies"
This week Wren speaks upon "the energies" and how they have nothing to do with gender norms. In fact, all of us hold feminine and masculine qualities within us! In this episode we speak upon what these traits "Divine+Toxic" are within each of us, knowing that balance can be achieved between both 
(at the same time) and that there is equal give and take as we embody both. Trusting the process as you build your unique blend of Feminine and Masculine may take time, but remember this life is all about play and finding what supports YOU best along your journey in life!

So get out there and start to find the unique you.
One day at a time, one foot in front of the other.

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Welcome to episode 30!
 "Working With The Moon"  listen in as your host Wren speaks about the ways to tap into the many cycles of the moon, their Zodiac affiliations and ways to heighten your manifestations, and more! Whether the moon phase is New or Full, in the sign of Pisces or Leo. Listen in to this week's episode to find all the ways you can move through your own phases in life while being guided by the moon's magic.

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Episode 29.
Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you?

In today's busy, often high stress, world, it can be difficult to hear the signals from within. When the noise of the outside world is too loud, it can drown out the messages from our own heart. By taking this time for yourself today, you can begin to listen inward so you can be more present and responsive when listening outward. You can live in alignment with what matters most to you.
We hope you enjoy!

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