The Sunroom Podcast

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In Episode 28.
 Wren dives into the start of how she takes on the fall and winter hibernation mode to reflect on the ways she|you can really shine when spring summer of 2023 comes around.  All the unexpected places you may find a clearer way to live your life in ease and comfort. Finding stability in your own authentic truth of your routines and how to successfully become a more aligned version of self! In your own unique way!
Join me won't you?!
 

 Where to find Wren:
 
 • website- www.flowwithwren.com
• Email - [email protected]
•Instagram- @flow_with_wren | @thesunroom_podcast

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In Episode 27,  Wren dives into one of the books from when she started her healing journey "Nonviolent Communication"  to reflect on the ways we and the people around us may benefit showing our needs and boundaries with clear and conscious communication in the work place, home, friendships and romantic relationships as well.  All the unexpected places you may find a clearer way to communicate your needs so you and others understand. Finding the comfort in speaking your authentic truth and to successfully become the independent person you so desperately look to be! In your own unique way!
Join me won't you?!
 

 Where to find Wren:
 
 • website- www.flowwithwren.com
• Email - [email protected]
•Instagram- @flow_with_wren | @thesunroom_podcast

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Send us Fan Mail

Land into the present moment of relaxation and ease in this 20min guided meditation. Wren touches on the importance of finding the time to create a moment of peace as you find mindful breaths, visualization practices and much much more. Now is the time to turn your attention to yourself so that you can slow down, rest and reflect as we lean into a peaceful and calm rest of our week! 

Set aside for 20 minutes to:
.Find relaxation in the present moment
.Calm the nervous system
.Create a one degree shift that could change the course of your life
.Cultivate dynamic stillness
.Make space for rest, healing, creativity, awareness, or whatever it is you are craving more to arise.

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Stay strong and fierce this Leo Season with this BOLD 20min guided meditation. Wren touches on the importance of finding the time to create a moment of peace stepping confidently and boldly into the month of August and the rest of 2022. Now is the time to turn our attention to yourself so that you can slow down, rest and reflect as we lean into Lions Gate Portal  08/08/22! 

Set aside for 20 minutes to:
.Find relaxation in the present moment
.Calm the nervous system
.Create a one degree shift that could change the course of your life
.Cultivate dynamic stillness
.Make space for rest, healing, creativity, awareness, or whatever it is you are craving more to arise before this Leo season begins.

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Send us Fan Mail

Jump into this weeks Episode 24. "TV, is it for me?!"
Let's talk about the positive ways cutting down on social media and TV can have on your life! Whether it be calming the nervous system, be more present in mindful  throughout our days, or even making more time to be outdoors soaking up the sun! There are so many benefits to taking breaks away from all of the noise and chaos in the world. Whether it be a 10 year stint of no cable or a month long detox, join Wren in the conversation on where to start and what it could look like for yourself.

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Referencing the book "One Degree Revolution" By: Coby Kozlowski 
to set the tone for this "Power Of Pause" guided meditation. Wren touches on the importance of finding the time to create a moment of turning our attention to yourselves so that you can slow down, rest and reflect before this years Leo season arrives this Wednesday 7/27/22! 

Set aside for 20 minutes to:
.Find relaxation in the present moment
.Calm the nervous system
.Create a one degree shift that could change the course of your life
.Cultivate dynamic stillness
.Make space for rest, healing, creativity, awareness, or whatever it is you are craving more to arise before this Leo season begins.

Support the show

Send us Fan Mail

In this episode, Wren dives into one of her favorite books from when she started her healing journey "Adult Children of Emotional Immature Parents." Touching on her healing journey and attention paid to all the unexpected places you may find emotionally immature people in her life. Ways to spot emotionally mature |Immature people, the children's traits and qualities of an emotionally immature parent and even finding the comfort to successfully become the independent person you so desperately look to be! In your own unique way!
Join me won't you?!
 

 Where to find Wren:
 
 • website- www.flowwithwren.com
• Email - [email protected]
•Instagram- @flow_with_wren

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Send us Fan Mail

In this weeks episode, Wren starts Episode 20. " Step Into Your Highest Self" 
off by speaking of consistently showing as the version of self you wish to step into and remembering your worth and your control of the emotions you fee.l   
While unpacking/ healing trauma and touching on the practices to give grace and 
compassion needed for self and others, you take on this new version of self. 
Your highest version of self.  Speaking your own truth and even finding 
the comfort to do so in your own unique way!
Join me won't you?!
 
In this episode, we talk about:
 
• your frequency 
• Remembering the strength each and everyone of us possesses 
• Opening up more opportunities to work through
•Somanaut work
• Paying attention to where you could bring joy into your life
• Taking back control of your life
• What Would Wren Do?! "WWWD"


Where to find Wren:
 
• Email - [email protected]
•Instagram-  @Thesunroom_podcast



For more information on connecting with Wren click >> www.flowwithwren.com/connect

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EPISODE 19. "Comfort In My Wholeness"

Listen in as Wren shares her experiences in life where she has continually showed up for herself and her mental health.  Touching on how this life long healing journey of yours and showing up authenticall you can create the ease and comfort of being completely YOU!

Connect:
@flow_with_wren 
@thesunroom_podcast
www.flowwithwren.com 

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 In this episode, we talk about:
 
 •bearing witness and observing stillness
 •Generate energy
 • Mindful breath
 • stillness in mind & body
 •Create ease to start and end your day
 
 Where to find Wren:
 
 • website- www.flowwithwren.com
• Email - [email protected]
•Instagram- @flow_with_wren



For more information on connecting with Wren click >> www.flowwithwren.com/connect

Support the show