The Sunroom Podcast

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In this episode, Wren dives into a solo discussion on "Who you want to be? (when the world doesn't go your way)." Touching on instances that may be out of your control and finding ways to respond and not react. Speaking your truth and even finding the comfort to do so in your own unique way! The constant work that goes into letting go of these habit of self that no longer serve us.
Join me won't you?!
 
 In this episode, we talk about:
 
 • Outside influences 
 • How to show up for yourself in the smallest ways everyday
 • letting go of attachments to outcomes in life
•Somanaut work
• Responding and not reacting
• Taking back control of your life
•Being hacked on instagram


 Where to find Wren:
 
 • website- www.flowwithwren.com
• Email - [email protected]
•Instagram-  @Thesunroom_podcast | @flow_with_wren



For more information on connecting with Wren click >> www.flowwithwren.com/connect

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In this episode, Wren dives into Shadow Work and what it can consist of while unpacking/ healing trauma. Touching on the practices to give grace and compassion needed for self and others as you take on this work. Speaking your truth and even finding the comfort to do so in your own unique way!
Join me won't you?!
 
 In this episode, we talk about:
 
 • Lifestyle changes
 • How to move forward through Shadow work
 • Opening up more opportunities to work through
•Somanaut work
• Paying attention to where you could bring joy into your life
• Taking back control of your life
•Letter burning work
• Sharing my perspective on taking time to be me


 Where to find Wren:
 
 • website- www.flowwithwren.com
• Email - [email protected]
•Instagram-  @Thesunroom_podcast



For more information on connecting with Wren click >> www.flowwithwren.com/connect

Support the show

Send us Fan Mail

 In this episode, we talk about:
 
 •Creating empowering imagery
 •Gratitude
 • Mindful breath
 • Aura creation and growth
 • stillness in mind & body
 •stand firm in your unique empowerment
 
 Where to find Wren:
 
 • website- www.flowwithwren.com
• Email - [email protected]
•Instagram- @flow_with_wren



For more information on connecting with Wren click >> www.flowwithwren.com/connect

Support the show

Send us Fan Mail

In this episode, Wren dives into her lifestyle changes over the past few years stepping into a more mindful and slower approach to life. Touching on well tuned eco systems, mantras used over her healing journey and attention paid to all the unexpected places you could find and fill your life with joy in doing so. Take back control over your life by slowing down your moments, being mindful and compassionate to yourself in the times needed and even finding the comfort to successfully do so in your own unique way! 
Join me won't you?!
 
 In this episode, we talk about:
 
 • Lifestyle changes
 • How/ Where your quality of life shines through
 • Well tuned eco system
 • Mantras for forward thinking
 • Paying attention to where you could bring joy into your life
 • Taking back control of life
 • Emotional calendar


 Where to find Wren:
 
 • website- www.flowwithwren.com
• Email - [email protected]
•Instagram- @flow_with_wren



For more information on connecting with Wren click >> www.flowwithwren.com/connect

Support the show

Send us Fan Mail

In this episode, Wren shares her personal routine journey and finding the right combination of creative play, work, hobbies and much more to create a miracle morning/day/life for herself. Now that she's found balance to ride the waves of life within her own day to day and the never ending changes they bring. More than ever leading you into your own adjustments in life to bring balance and ease to yours is exactly what she has in mind!
Join me won't you?!
 
 In this episode, we talk about:
 
 •My own spiritual + daily routines
 • Flexibility of your days
 • Mindfulness playing into routines
 • Growing and changing with your needs
 • Creating a unique experience for your highest self
 • How set to a miracle morning
 • Not everyones routine is your routine
 • Compassion and grace for yourself as you are finding you!
 
 Where to find Wren:
 
 • website- www.flowwithwren.com
• Email - [email protected]
•Instagram- @flow_with_wren



For more information on connecting with Wren click >> www.flowwithwren.com/connect

Support the show

Send us Fan Mail

 In this episode, we talk about:
 
 •Grounding cord meditations
 •Generate energy and the energy of your home
 • Mindful breath
 • Aura creation and growth
 • stillness in mind & body
 •Create ease to start and end your day 
 
 Where to find Wren:
 
 • website- www.flowwithwren.com
• Email - [email protected]
•Instagram- @flow_with_wren



For more information on connecting with Wren click >> www.flowwithwren.com/connect

Support the show

Send us Fan Mail

Wren kicks off The Sunroom Podcast talking In this episode on her own personal healing story and how it all began. Wren shares transitioning from a life in a fast passed carrier grooming for olympic level jumping horses to her career today. Through self-love and trauma\spiritual healing she learned to care for self and how she’s found balance within her own umbrella of uniqueness. She also gives us insight into her family dynamics and the healing of her ancestral trauma with the wisdom to help YOU do the same.

In this episode, we talk about:

• How Wren became a 200hr Yoga instructor and mentor
• Recognizing the power of grief and growing from it
• Deciding to leave the world of Olympic horses and becoming instantly magnetic
• Family dynamic around finances
• Integrating her fears of speaking her truth
• Shadow aspects of fully allowing herself to be seen
• Deciding to leave a life of certainty into the unknown
• Judgment from others and relationship with parents
• Stepping into self-worth
• The role of your childhood trauma

Where to find Wren:

• website- www.flowwithwren.com
• Email - [email protected]
•Instagram- @flow_with_wren



For more information on connecting with Wren click >> www.flowwithwren.com/connect

Support the show