The Sunroom Podcast

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Listen in as Wren shares the process of rewriting her story with Reparenting lead with love for self first.  Addressing mother wounds, ancestral lineage of lack mindset, and self-worth.  How to effectively navigating signs of a wounded inner child and questions you may ask yourself in this reparenting process. Give yourself grace and space to acknowledge your feelings and to trust your inner voice and gut feelings! Remember your worth over + over again!

Spoken upon in Episode 17.
.Rewrite your story
.Mother wounds
.Breaking negative cycles
.Signs of an wounded inner child
.Needs, wants and standards

Connect:
@flow_with_wren 
@thesunroom_podcast
www.flowwithwren.com 

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EPISODE 16. "Set That Boundary"
Listen in as Wren shares how to start the process of setting boundaries in your life with yourself first. How to effectively hold them with others and the different things that may pop up and need to be aware of along this boundary setting journey of yours!

Connect:
@flow_with_wren 
@thesunroom_podcast
www.flowwithwren.com 

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Send us Fan Mail

Episode 15. "Authentically YOU"

Wren offers a rare opportunity to listen in 
on a recording of thoughts she had on after 
an afternoon meditation on authentically being herself.

Talking points:
•Vulnerability 
•Honoring your true self 
•Boundaries 
•If not now, when?!
•Seeing the bigger picture
•Self-worth 
•Living in alignment 


Listen in every Wednesday!

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On "Me, Myself and I"  Wren dives into describing how  life is way too short to leave the key to your happiness in the hands of someone else. How knowing what no longer servers you puts you in a position to find out what truly brings you joy and to run towards with without the fear of others. Speaks upon being mindful of your standards, wants and needs.  How Inner work is incredibly important for stepping into your unique empowered truth. Even finding the more that you let go of what no longer serves you, the more space shows up in your life to create aligned connections with relationships, places and things with where you see yourself growing into. 

A reminder to never forget how wildly capable you are to be YOU!
Join me won't you?!
 


 Where to find Wren:
 
 • website- www.flowwithwren.com
• Email - [email protected]
•Instagram-  @Thesunroom_podcast | @flow_with_wren



For more information on connecting with Wren click >> www.flowwithwren.com/connect

Support the show

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Wren kicks off the 13th episode 
"Fork In The Road" talking on her own personal experiences in life where there has always been a choice ahead to continue aligning herself to her highest and greatest version of self and how it all began. Wren shares transitioning from college to a life in a fast passed carrier grooming for olympic level jumping horses, Leaving horses to experiencelife more, to now leaning into a leading roll on a healing spiritual path. Through self-love and trauma\spiritual healing she learned to care for self and how she’s found balance within her own umbrella of uniqueness as these forks continue to present themselves. She also gives you insight into her healing of trauma/stepping into YOUR most authentic version of self to help YOU do the same!

In this episode, we talk about:

• Trusting in yourself + your intuition
• Recognizing the power of grief and growing from it
• Deciding to leave the world of Olympic horses and becoming instantly magnetic
• Knowing your worth
• Integrating her fears of speaking her truth
• Shadow aspects of fully allowing herself to be seen authentically 
• Deciding to leave a life of certainty into the unknown with confidence in self
• Judgment from others and relationships
• Stepping into self-worth
• The role of your childhood trauma as an adult

Where to find Wren:

• website- www.flowwithwren.com
• Email - [email protected]
•Instagram- @flow_with_wren / @thesunroom_podcast

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Send us Fan Mail

On "Stress-Free (un)Productivity"  Wren dives right into describing how she actively finds ways to relax her nervous system and unlearn ways that made being "unproductive" or at ease feel stressful or as if i was missing out in a way. Speaks upon setting intentions, living slower, being more mindful with your time well spent, how your productivity is was different than others.  How Inner work is incredibly important for stepping into your truth and even finding the more you let go of what no longer serves you the more ease and space you create. The more there is to give for other and yourself. 

A reminder that slow isn't lazy and to trust that what you need is on its way to you already!
Join me won't you?!
 


 Where to find Wren:
 
 • website- www.flowwithwren.com
• Email - [email protected]
•Instagram-  @Thesunroom_podcast | @flow_with_wren



For more information on connecting with Wren click >> www.flowwithwren.com/connect

Support the show

Send us Fan Mail

In this episode, Wren shares her personal  journey and finding the right combination of creative play, work, creating space for opportunities and much more to create a path from Grief to Greatness for herself! Now that she's found balance to ride the waves of life within her own day to day and the never ending changes they bring. More than ever leading you into embodying the greatness you hold within. To bring balance, ease and joy to your life in the ways that work best and uniquely you! Join me won't you?!
 
 In this episode, we talk about:
 
 •Grief
 • Standards, Wants, Needs
 • Letting go of the old to user into the new
 • Growing and changing with your needs
 • Creating a unique experience for your greatest self
 • Not everyones going to be on board with your changes
 • Compassion and grace for yourself as you are finding you!
 
 Where to find Wren:
 
 • website- www.flowwithwren.com
• Email - [email protected]
•Instagram- @flow_with_wren

Support the show

Send us Fan Mail

On "Filling Your Own Cup / Energy Leaks"  Wren dives into a solo discussion describing how she day to day fills her own cup and what that could look like for others. Speaks upon Energy Leaks and how patching them naturally causes your cup to fill for you. How Inner work is incredibly important for stepping into your truth, filling your own cup and even finding the more you let go of what no longer serves you. The more space there is for you to pour over with access in your own cup, the more there is to give for other and yourself. 

A reminder to lean into the experiences that you are having in this moment with acceptance. Trust that what you need is on its way to you already!
Join me won't you?!
 


 Where to find Wren:
 
 • website- www.flowwithwren.com
• Email - [email protected]
•Instagram-  @Thesunroom_podcast | @flow_with_wren



For more information on connecting with Wren click >> www.flowwithwren.com/connect

Support the show

Send us Fan Mail

Episode 9. "Inner Child"  
Wren dives into a discussion touching on her own ways that she embodies her inner child and how to access your inner child. How this work is important for stepping into your authentic truth. Presenting safety and comfort for your younger self to let them shine brighter in the present moment! Create more space in your day to day to invite a more love and compassion for self to call in a well rounded life for yourself and a better understanding of possible triggers from your past.  Let your Vibrant inner child shine, your sense of wonder grow and continue to touch in on your younger versions of yourself to unblock the true authentic self you know is inside of you! 

A reminder to trust the process of having fun and letting your younger selfs whimsy shine. To lean into experiences that you are having in this moment with acceptance. Trust that when you let go and create space for bigger and better consistently, abundance is waiting for you on the other side !

Interested in:
Feeling capable 
Feeling free 
Doing what you love, what lights you up, what excites you. 

When in flow you can move mountains 
Join me won't you?!
 


 Where to find Wren:
 
 • website- www.flowwithwren.com
• Email - [email protected]
•Instagram-  @Thesunroom_podcast | @flow_with_wren

Support the show

Send us Fan Mail

On "Emotional Manifestation"  Wren dives into a solo discussion touching on ways that emotional blocks can manifest into not taking action towards your manifestations. How Inner child work, reparenting, self-worth and self-esteem repair are important for stepping into your truth and even finding the more you let go of what no longer serves you, the more space there is for abundant manifestations to come in. In your own unique way! 

A reminder to trust the process and drop the resistance. To lean into the experiences that you are having in this moment with acceptance. 
Trust that what you need is on its way to you already!

Interested in:
Feeling capable 
Feeling free 
Doing what you love, what lights you up, what excites you. 

When in flow you can move mountains 
Join me won't you?!
 


 Where to find Wren:
 
 • website- www.flowwithwren.com
• Email - [email protected]
•Instagram-  @Thesunroom_podcast | @flow_with_wren



For more information on connecting with Wren click >> www.flowwithwren.com/connect

Support the show