The Sunroom Podcast

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Episode 61. Grounding Cord Meditation 

Join Wren in this 30 min Guided Meditation to ground this firey energy within from aries season and the full moon in Libra 

The Sunroom Podcast turns 1 y/o
April 6th! 🌱🙌🏼✨️

Stay tuned for Episode 62. 4/5/23
Where Wren invites you to lean into this new phase of life with her and all that comes along with stepping into the other side of her healing journey!

For those in search of a life coach, 
1:1 sessions and/or a positive inspiration. I'm your girl! 

Follow along to connect further:
@flow_with_wren 
Www.flowwithwren.com
@Thesunroom_Podcast 

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Episode 60. The. Low Before The Glow

Join Wren as she discusses the ways to take aligned action towards becoming her higher self. A conversation style episode talking about every step of the way that lead to her GLOW-UP! 
If it helps prepare you will be asked to think of a mantra that serves you best in this astrological new year and the Aries new moon we just experienced!  

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59. Tarot + Guided Meditation

Listen in this week to Episode 59. "Tarot + Guided meditation" as Wren shares a more conversation style episode  that leads you into where Flow with Wren and The Sunroom Podcast are headed, a lovely tarot card reading around the full moon in virgo we just experienced, and a calming guided meditation.  

For those interested in just the meditation portion, you can start at (14:55) in this episode. 

The Sunroom Podcast 1st anniversary is approaching!! April 6th 2023!!
REMEMBER: 
*$80 - 1hr sessions are available
*30min FREE consultations 
*Self-Transformation packages
*And more!

www.flowwithwren.com  
@flow_with_wren
@thesunroom_podcast
[email protected]

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58. Quiet the 'citta' chatter

Join Wren in this weeks episode discussing The Yoga Sutras of Pantajali, where 'Citta' comes from and ways to quiet the citta vritti chatter. Included are a few ways I personally take on in my own spiritual practices to better cultivate a quiet mind and find the calm beneath the noise to help propel myself that much further along my journey.

Starting this year Flow with Wrens offering are changing.
New to the programs are: 
.FREE 30min consultations 
.$80 1hr Session - not included in other packages
.Months playlists on Spotify 
and much much more!

@flow_with_wren
@thesunroom_podcast
www.flowwithwren.com

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Episode 57. (15 min) Soothing Guided Meditation

This week join Wren as she sets the scene in these 15 soothing minutes 
to calm your nervous system, become present and mindful, and  to cultivate time for yourself to start with clear intentions and energy for your day.



@flow_with_wren
@thesunroom_podcast
www.flowwithwren.com

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Episode 56. Simplify To Amplify

In this week's episode 

"Simplify To Amplify" Wren focuses on 15 things that she has eliminated and or is mindful of in her own life while unpacking trauma and healing generational cycles.

We start by clarifying and simplifying our standards wants and needs to amplify your intentions and manifestations. 

Take on what you can control and no more to live a life with an amplified purpose.

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Welcome to Episode 55. The Breakdown

In this weeks episode I am both excited and nervous to break down my journey of becoming the person i am and all that i intend to unfold into.

From a young age i have overcome an array of obstacles, obtained deep internal strength, and strove to continuously align to my highest and greatest good. I have gained an inner knowing and wisdom that has divinely lead me to where i am now only to further step into my roll
as a way maker, a leader, and a collaborator of this world.

As i have gone through this life i have noticed that i continuously have
fallen further into trusting the universe as i step into the unknown, and accessed my deep internal strength and willpower along the way.

Now that i have taken the past few years to bring control (of what i have control over) back into my life with both hands on the wheel. I have cultivated space to allow the endings, the pain to be acknowledged, and the grief to be felt. All to align myself with a better future, a better self, to a better existence. Because it is no longer what is currently happening in the now or serving me and my highest good. 

I have become the creator and forger of my own reality.  I've learned to pour into my own cup, allowed myself to believe, to hope, to forge my own path, and transform into the person that I want to be in this new beginning.

I am literally awestruck by all that i am and have overcome.

Through how i use my voice and no matter what it takes. People are
going to know my name and what i have done and how i am part of the reason the world becomes a better place. Leaving a legacy, a revolution with the passion that i have in my heart. My time is now.
This journey is mine. Yet, sadly not uncommon and widely suppressed around the world from being shared and healed.

I am encouraging you all to step into your authenticity, into your passion, into love, into unity. It is time to create a container to feel our emotions and to heal from our pains. Step forth as the eye of the storm, calm within the chaos.

-------------‐-------------------------------------

P.S. I am now accepting applications for
2 coaching clients beginning this month of February 2023!

Send a DM to @flow_with_wren or connect on www.flowwithwren.com to talk pricing, schedule your FREE 30 min consultation call, set up a weekly chat session packages, or even take part in my newest client offering 1:1 one hour chat sessions as needed!

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Episode 54. 
"Abundance in the mundane" (Part 2)

Welcome back! This week's episode is 
Part 2 of Abundance In The Mundane, inviting you to take steps to adding a bit of luxury in your smaller moments, make time to be present, and even ask yourself "what in this moment could put the cherry on top?" 
Listen in as Wren speaks to having grace and compassion for yourself, and inviting
some play and joy into your life. All of this and more to curate the fine tuned oasis that can best serve you and your highest good! ✨️ 

PS I'm accepting applications for 2 coaching clients beginning this month 
of February! Send me a DM to chat if 
you feel called to up-level your life and your well-being 🙌🏽

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Episode 53. "Abundance in the mundane"

Welcome back! This week's episode is a 
2 part Solo Discussion inviting you to take steps to adding a bit of luxury in your smaller moments, make time to be present, and even ask yourself "what in this moment could put the cherry on top?" All of this and more to curate the fine tuned oasis that can best serve you and your highest good! ✨️ 

PS I'm accepting applications for 2 coaching clients beginning this month 
of February! Send me a DM to chat if 
you feel called to up-level your life and your well-being 🙌🏽

Support the show

Send us Fan Mail

Episode 52.
This 15min "Easy Seated Guided Meditation" is a moment welcome to all levels. Set aside a few uninterrupted minutes to clear and refresh your mind, body, and soul.  Set a clear a intention and feel the benefits of meditation. 

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