The Sunroom Podcast

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Listen in as Wren shares coming out the other side of shedding her old narratives. From evolving journal entries to the experiences that have shaped and cultivated who she is now. Wren takes this episode to re-introduce herself in 2024 and share a bit more about ever evolving nonlinear journey to the other side of healing.

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Hello beautiful souls! In this weeks episode 101. 
"The Heart Chakra" Wren goes through everything heart chakra! 

From location to mantras, affirmations to stones associated with the 4th chakra.
Wren starts with the heart chakra, located within the center of the chest , 
overseeing the heart, lungs, hands, circulation. The heart chakras range is vast 
throughout the body aiding in living in balance, and in a state of grace and gratitude.

Wren goes on to share he experiences in clearing/ unblocking her heart chakra and 
the many ways that she aims to lead and live a life thats heart led.  You are worthy of unconditional love, and the right to live in balance with others and to accept things just as they are in a grand way, to end the year with new eyes on your journey to come!

My you find Joy mind body and soul!
Happy New Year - 2024 !!!

Wren 

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                 HAPPY 100TH EPISODE SUNROOM FAM !!!!! 

Whether you are a parent, teacher, leader, etc. looking to cultivate space for your kiddos and learn all about the holistic options out in the world to supplement your kiddos routine, this is the episode for you!

This week's episode is PACKED with surprises, and all things geared towards kiddos in wellness! From the developmental stages of children socially, physically, mentally and emotionally at ages 4-11 years old. To all the amazing benefits to children's yoga, massage, meditation/mindfulness, and even children's reiki!  Wren is also excited to announcing the start to her journey as a 30hr Children's YTT certified instructor through Renewyoga within the new year of 2024!! 

Covered in todays episode:
Yoga
Reiki
Meditation/Mindfullness
Massage 
Mental Health
AND MORE!



All that are interested in signing their kiddos up for 1:1 yoga sessions and even children's reiki, do not hesitate to start the conversation and connect further with Wren:

[email protected]
www.flowwithwren.com
IG - @flow_with_wren

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"Often I wonder if meditation can change people’s personalities and behaviors. Does the fundamental act of meditation make us better human beings? After much deliberation, I would like to respond, “Yes”. Meditation can advance us as individuals, but not without self-observation and a will to change."

Join Wren in this weeks podcast episode 99. 
"As the Observer " to examine the world around us with curiosity and not judgement. 

Meditation, being just one aspect that truly allows space for observation of self without judgment. “It's the act of paying attention… that gradually slows the rushing river [of thoughts and emotions] that would allow you to experience a bit of space between what you were looking at and the simple awareness of looking.”  Most of us lose awareness or control during an angry outburst and If responses to situations can be altered, these actions can then lead to personality changes.

This technique increases perception of the higher Self, 
also known as the spirit or soul. By introspecting on our inner condition after meditation, we become aware of our spiritual progress, and subsequently transform our hearts to openly accept divine grace.

Simply meditating is not enough. In order to change our thoughts, our emotional reactions and our personality, we must meditate and introspect with curiosity about our true divine nature. Becoming aware of the higher Self can change our thoughts, our emotional reactions and our personality.

Observation is possible of the external world, the mind and the inner self. They are all interconnected but, as stated before, simply looking is not enough...

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This weeks episode of The Sunroom Podcast  
98. "Vulnerability Is Not Weakness"

Listen in this Wednesday to learn the qualities that vulnerability hold when used to build connection community and inner depth that transcends into the webbing of your relationships and even world around you!

Wren shares personal experiences and even what false vulnerability may example, her journey through shame 
and her road to authentic expression and connection.
No matter if you are sweating through your pits, shaking at the hands and knees or even stutter and quiver when speaking vulnerably. Know that as you build the muscle 
within you to be vulnerable, it only opens doors to a 
world of depth and unconditional love for self and others.

Ways I lead my life in a vulnerable way:
.Say I don't know, then say I need help
.Accept I made a mistake and share my learnings
.Be flexible to changing my opinion 
.Embrace conflict, even if its uncomfortable
.Say I am scared to people who need to hear
.Hit NO more often than hitting YES, say no clearly and effectively.
       **no is a complete sentence**
.Share that I am a work in progress, forging new paths

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97. 10min Guided Meditation - Share Your Heart (Tenderness)

Join Wren as she takes you down a 10 min guided meditation to opening the hear chakra and leaning into alignment within yourself to cultivate a grounded inner peace.

Namaste,
Wren


December News Letter is coming out today!
-During December Flow with Wren and Moondog Yoga 
out of  Quakertown, PA are collaborating to offer you:
        - 1hr Reiki sessions for $65.00 ($20 discount) when                           purchased between December 1st-7th!! *Sessions must be booked within six months.*
-All other Reiki appointments outside of Quakertown must book through my website for At-Home/ Distance Sessions
- 1/05/24  i will be taking on a class slot at Whole Body Yoga, North Whales, PA.  Friday "Relaxing" at 6:30-7:30

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Ep 96. "Own Your Path"

Sometimes you are carving your own unique way through life that isn't the same as where others are (in the thick of it.
Not in an open lane) yet as long as you are not hurting yourself or others, no matter what it looks like, it's going to be OK, as you are an ever evolving being.

Tapping back into your organic and authentic source of self and letting go and taking action forward into acceptance, compassion, and grace for yourself you will begin to make intentional choices to take the reins back of your life and on your path as you begin to do so trusting your intuition in your body when they are talking becomes that much easier.

It doesn't have to be anything you don't want it to be so when you say "enough is enough" it is true. Only your true calling will be for you, so what does your future self need? What do they need for you to do now in order to own your path, make all of your possibilities and then some come true? 

As you listen into this weeks episode, I mention some things I wish someone would tell me along my journey of owning my path and some aligned choices as well I've made along my way. As I stepped further into the devotion and passion to my life I manifested for things to come forth and hadn't accepted anything else, I knew that the universe will know what I need in the long run as I continually showed support grace and compassion for myself and my path.

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Tea + Drama + Gossip

Listen in to this weeks Ep 95. "Tea, Drama, Gossip - Not A Connection Or Friendship" and discover tools to detatch from surface level chitchat and grow deeper connections with yourself, friendships, work, and family.

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Listen to this weeks episode
94. "Books For Your Healing Journey." 
Wren shares her top 3 book picks for your healing journey. She shares why, when, and lessons she still carries with her.


"6 Pillars Of Self Esteem"
by: Nathaniel Branden 

"One Degree Revolution"
By: Coby Kozlowski 

"Non-violent Communication"
By: Marshall B. Rosenberg, PHD

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Welcome to episode 93. 
Of The Sunroom Podcast titled "Holding Space For Yourself And Others." Wren dives straight into the importance of listening without judgment, not trying to fix, having unconditional support all while giving your undivided attention. 

Wren also shares her 9 ultimate qualities for holding space for people in your life and even some personal observations on space holding throughout her life.

Holding space for yourself means giving yourself permission to feel what you need to feel, space just to be here, exactly who and how you are, and to find a way forward - gently.

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