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The Superhero Finder Podcast - Real people, real stories and real power!
The Superhero Finder Podcast - Real people, real stories and real power! episodes
- Superhero Finder #1 - Strength and Mobility - Preparing the Body for Exercise - Cat Rimer I IDIFM
On this first ask the expert episode I speak to Cat Rimer, a friend of mine and SMT - Sports Massage Therapist. What do I want? To have a good chat and create some out of this world value for everyone listening. If you want to find out the best way to stretch from a professional? Tune in! Please like and subscribe and also keep your eyes peeled for more videos as I search the self care cosmos for other superheroes. I know lockdown can be a bummer, but if you have taken up running, then click here to see the video that Cat mentions: https://youtu.be/SWyDNcvPPG4
To get in contact with Cat herself for more questions or assistance, click here: www.linktr.ee/Stasis_Sports_MassagePrefer Video? Subscribe to my Youtube channel to see all of the interviews Raw and Unedited https://www.youtube.com/channel/UC2bo7iz_J1w0mX67Bx4S29A
See you next time Superhero! #IDIFM
#WELLBEING#INJURY#SPORTS#FITNESS#ADVICE32 min - Wellness FM- Why diet plans don't work for everyone. Take control and get the results you deserve #2We have all done it, go from one diet to another, some make us feel good some just dont work for us.Diet plans are not bad, they just dont work for everyone, and they dont work forever!Well if you feel like your stuck in a rut look no further as I have the 2 best ways for you to start taking control and get the results and the body you want TODAY.Its a bold claim, but knowing why what your eating is working towards your goal is the #1 thing you need right now!You dont need to be cutting out all that you love at all.. Just know what your consuming.ENJOY! This Video Podcast is also available to watch. Please Subscribe to my Youtube channel FM COACHING to see more.14 min
- Wellness FM - 5 Ways to keep busy and stop worrying about COVID-19 # 1Hi, we are back with a new look, and all about wellness! First i want to take you through 5 ways to stop the constant worry about COVID-19 and start to take charge of your mind.11 min
- The Fitness Matters Podcast- What do you see out of your window?Use it to plan an amazing future! #8We are 3 weeks into isolation, now your new routines are in and you are enjoying some parts of your new lifestyle. But there are bits you miss too of old. Lets use these to plan the BEST future for you, we can do it together! @f1tnessmatters for facebook and instagram and 'fm coaching' is the youtube channel. please like and subscribe!13 min
- The Fitness Matters Podcast - *Sensitive* Ever feel a wobble? Your not alone! #7One of those days.. Pulling out of the hole you find yourself in seems at time a tad tricky.. You are definately not alone. I wasnt sure whether to post this but i did anyway! I discuss some does and donts when it does happen, all while im knee deep in feeling it first hand.. Take care guys! Thanks for listening and oh! The last part i NEED your input in something awesome. Take a listen! 🙏14 min
- The Fitness Matters Podcast - Take control of your 'bad habits' by increasing your EAT! #6This week a very interesting question was asked on my Live video. How can i stop eating more now im at home more? Well.. Lets have a look! You dont necessarily have to..18 min
- The Fitness Matters Podcast - How YOU are going to beat Isolation #5Well whether your stuck in isolation or still working, you are a hero! Big changes are happening so let's embrace them and look at each moment as NOW. Plus thanks to Chris who sent in a question on supplements. Keep them coming!23 min
- The Fitness Matters Podcast - The Power of the human brain and why you need it now! #4Oh dear, the world has gone a bit mad. My ponders into how you already have something more powerful than you can imagine, and how it's going to get you through 💪18 min
- The Fitness Matters Podcast - Making New Habits a Breeze! #3Where did the New year go? Crikey it's March..! How did your New year's resolutions go? Let's explore the key ingredients it takes to cook up a successful habit pie! Shout out to www.velocity-pt.com and www.rawfamilydesign.co.uk 👍18 min
- The Fitness Matters Podcast - Put the loo roll down! The Corona Virus Truth.. #2A little look at why we should watch less of the news, and search ourselves for the real answer. The Corona Virus is the subject for this bonus episode. Check out Velocity PT Academy here.. https://www.velocity-pt.co.uk/ and use code 'fitnessmatters5' for 5% off course cost!13 min
About The Superhero Finder Podcast - Real people, real stories and real power!
From the publisher's feed
My name is Matt, I am a superhero finder - it is my job to search planet earth and uncover the real superheroes in hiding.
For Season 3 - Listen as we find motivation, strength, resilience and humility by finding out and listening to some inspiring stories, from real people.