This episode talks about those of us that can frequently and easily "take the blame" for things that we may really not be at fault. It can often be an almost automatic response. We talk through why this may be the case for some people, and if this is you, some simple tips to help you work on this habit that might be hurting you more than you know. Hit Play! 

Relationships can be hard work, but there are so important things to maybe avoid, if possible, to make the work of a relationship a little bit more manageable. We are sharing a few things we have seen be "killers" to relationships. Listen in for what those are and how to avoid them! 

Every now and then we all need a little get up and go. And then sometimes we need INERTIA to get us where we need to be. HIT PLAY!

We all have different ways of learning. Today we are talking about those who learn best through movement. This may be you or someone important in your life. Hit Play! 

We all hear about gratitude often enough, but how often do we practice it? Let's chat about why it is so important and why it is like a muscle. Hit Play!

This episode goes a bit deeper and covers a bit more about how strong the connection is between our mind and gut. We talk about nutrition, hormones, sleep, and more. Hit Play! 

We've all heard about the mind-body connection, right? It is SO powerful! In this episode, we scratch the surface on how the mind and body are totally connected, and how we can use our physical health to promote mental health. There is so much to this that we broke it up into two separate episodes so be sure to catch Part Two next week. HIT PLAY! 

Many of us get stuck in having what we call "black and white thinking" in a very gray world. In this episode we talk about how that can be good, bad, and everything in between. Hit play! 

We are ALL guilty of comparing. It seems to be a natural human tendency for most of us. What do you find yourself comparing? Jobs, money, appearance, success, etc.? This episode is full of great content on how that comes so naturally but how it may be causing more damage than you may think. HIT PLAY! 

We all know the things we like to avoid, right? Snakes, awkward conversations, morning workouts, and mother-in-laws, to name a few. In this episode we talk about what is the difference between a healthy, beneficial distraction and what is simple avoidance. There can be some good and bad in both. Join us for a self check!