What might you be doing that is actually adding to your current struggle? Not an easy question to face but we have some thoughts on it! 

This title says it all! Join us for this week's episode!

Have you ever wondered why we focus so much on a behavior but not the drive behind it? In this episode, Emma and Teagan discuss more of what drives behavior and where our focus should lie. 

EMDR is a highly supported method of treatment for various forms of trauma. Teagan is EMDR certified and explains the ins and outs of this treatment, as well as who it may benefit. If you have considered EMDR treatment or simply have heard the term this is a great episode to learn more about the process! 

Sometimes the kindest thing you can do is confront someone. Sounds crazy, right? Join us for this episode to hear how this may actually be a helpful and healthy tool in your life! 

Are someone who really feeeels for others when they are going through something? Or maybe you know someone that is wired this way. In this episode we talk about the strengths and weakness of these people and how to use this gift for good. 

For the very first episode of The Supple(mental) Podcast we are talking about Attachment Theory and how that effects when we are young and old. Come join us and see how it may apply to your life!