Since its my 27th Birthday, I thought it would be great to share some of the insights that life has taught me during these years. So, enjoy and let me know in the comments which insight was the most relatable and useful.

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An absent father can affect his daughter's life in different ways. Listen to this podcast till the end to know more. Find me on youtube www.youtube.com/surbhigandhi

Friends are important part of one's life and in this episode I have explained 5 Types of friends that you need in your life. Listen to this podcast till the end to know more. Find me on youtube www.youtube.com/surbhigandhi

From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. Listen to this full episode to know more. Find me on youtube www.youtube.com/surbhigandhi

When we are young and growing up, there is always an elder person whom we admire and dote on for many reasons. Usually, it is a parent, teacher, sibling, cousin or uncle/aunt, who is someone we look up to and copy. Some of us may do it intentionally, while some of us will do it without realizing how influenced we are getting by them. They are our role models and these role models keep changing as we grow up, according to the changes in our tastes and needs. Having role models in our life is very important, and having good role models is more important, as they influence what we do and how we turn out eventually. Watch the entire video to learn more about this need of someone whom you could look up to.

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The Heroine's Journey describes the female experience of a psycho-spiritual journey. The author (Maureen Murdock) developed this model based on her work with women in therapy. She describes the modern woman's search for wholeness in a society in which she has been defined according to masculine values. Drawing upon cultural myths and fairy tales, ancient symbols and goddesses, and the dreams of contemporary women, Murdock illustrates the need for—and the reality of—feminine values in Western culture today. This piece of work is now relevant in our culture more than ever as our society is heavily influenced by the west. So, watch the entire video and tell me if you found this analysis of a typical female's life relatable.

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There are over 7 billion people on this big, beautiful blue marble that we call Earth. With that amount of competition, it can be easy to get lost in the crowd. But in order to harness your maximum potential, you have to think out of the box and be unique. As they say "Be yourself because everyone else is already taken."

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The combination of a successful career, a loving family, and strong relationships may seem like the recipe for a perfect life. However, even those who can check each of those boxes might feel like something is missing—and that “something” is their purpose in life.

“Finding your purpose” is more than just a cliché or a dream that will never be fulfilled. It’s actually a tool for better, happier, healthier life that too few people attempt to use.

People who overthink consistently run commentaries in their heads, criticizing and picking apart what they said and did yesterday, terrified that they look bad — and fretting about a terrible future that might await them. Overthinking may not sound that bad on the surface, but in the long run, it can surely cause major problems. That's why in this podcast, I take an evolutionary approach to get rid of these unwanted excessive thoughts.

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Oral contraceptives (the pill) are hormonally active pills which are usually taken by women on a daily basis. They contain either two hormones combined (progestogen and estrogen) or a single hormone (progestogen).

Combined oral contraceptives suppress ovulation. Progestogen-only contraceptives also suppress ovulation in about half of women (they are slightly less effective). Both types cause a thickening of the cervical mucus, blocking sperm penetration.

Apart from being used as a contraceptive method, birth control pills are nowadays used for treating facial hair growth, PMS, acne and hormonal issues in women.

In this podcast, I will dig deeper into the effects these pills have on our body, listen full podcast to know more.

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