What do you want to be when you grow up? Chances are, every young person has been asked that numerous times by parents, friends and teachers. But it’s a question that can come with a certain amount of baggage for young girls, as you begin to discover that your choices can be influenced by the limits society puts on your career goals or may be its you who is sabotaging yourself due to the fear of greatness. So, this episode will give you many perspectives that you may need during this phase.

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A mentally strong person has the capacity to deal effectively with stressors, pressures and challenges and perform to the best of their ability, irrespective of the circumstances in which they find themselves. Building mental strength is fundamental to living your best life. Just as we go to the gym and lift weights in order to build our physical muscles, we must also develop our mental health through the use of mental tools and techniques. In this episode, I have talked about few techniques that you can use for improving your mental strength.

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Inner beauty simply refers to the personality of a person, including their thoughts and traits. Outer beauty means the look of a person. Outer beauty can be a fake one, a pretended one but inner beauty can’t lie. The look of a person can be easily changed through tons of ways, for example, make up, dressing, or even cosmetic surgery. It is because they think outer beauty is everything. They forget about the inside, their inner beauty. In this video, I have explained how you can cultivate your inner beauty to shine from within and make long lasting bonds with people. Instagram-@surbhigandhii Youtube-surbhigandhi

Hi there! In this episode, I have mentioned 10 simple rules for a happy and fulfilling life. These rules concern various topics, such as work, love, money, emotions, change, decision-making, and life in general.

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Loneliness can strike anyone, anywhere, anytime. You can be in a room crowded with people and still feel alone. In this episode, I have given some reasons why you might be feeling lonely and also how you can deal with this feeling.

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This video is for all the girls who feel they are not beautiful and constantly battle with their inner critic. Let's some of us are blessed with good genes and others are not but now what we can do about it ? This is the question that we need to answer. Listen to this podcast to learn more Follow me on Instagram - @surbhigandhii

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If you are someone who struggles to put your opinions forward and constantly thinks people might dislike you if you don't agree with them or do their work, you need to understand the difference between being too agreeable and being assertive. Its important to put your truth forward in order to live authentically.

Book - When the body says no by Dr. Gabor mate

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Freedom is what you do with what’s been done to you.” ~Jean Paul Sartre

If you are still plagued by your past,then this video is for you. This video will help you in healing your trauma whether breakup/ divorce/ sexual abuse/ physical abuse. If you want to make peace with your past it is important to confront you thoughts and emotions that you have buried inside for long. So, In this episode I will tell you an easy technique to heal yourself in for 4 days. Find me on youtube www.youtube.com/surbhigandhi

Reference

Expressive Writing : Words that Heal by James W Pennebaker

There has always been talk of the alpha male, but what about its female equivalent? Alpha female is usually defined as a woman who is the go-getting, ass-kicking, blunt-speaking female who is not afraid to tell it as it is. This definition is somewhat incomplete and misrepresented. So, in this episode we'll talk about the attributes that we need to become an alpha female in a holistic way. Find me on youtube www.youtube.com/surbhigandhi

Some people say that brain is a unisex organ while others argue that there are biological differences that make male and female brain remarkably different from each other. Listen to this podcast to know what psychology and neuroscience have to say about the same.

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Reference

The Female Brain - Book by Louann Brizendine