In this episode, I have explained how you can get over your breakup by following few simple tips.

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In this episode, I have talked about 5 promises every girl should make to herself.

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Fear is an unpleasant feeling that arises when we imagine or sense danger. Fear is actually helpful when it comes to dealing with certain situations as it makes you aware and prepared while in other situations it can hamper your growth.

In this episode, I have explained how you can overcome fear when it is hampering your growth, take risks and embrace the change. YouTube-surbhigandhi

In this episode, I have talked about the dark parts of one's psyche i. e. The shadow. The shadow is a concept which is used in jungian psychology, shamanic healing as well as in alchemy. Listen to this podcast till the end to understand how you can integrate your shadow to become whole.

In this episode, I have explained what is meditation and how you can start doing it. Watch this video till the end to know more.

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In this episode, I have explained how you master your emotions so that you can control them before they start controlling you.

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The two words often used to refer females are 'girl' and 'woman'. Apart from main difference of age between a girl and woman, there are other differences as well.

In this episode, I have described how one transitions from a girl to a woman. Follow me on Instagram @surbhigandhii

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Human life could barely exist, if exist at all, without metaphor and stories. They are at the very heart of everything that makes us human.

Indeed, the capacity for stories is built into our very biology. They have the power to inspire, motivate and heal.

Bluebeard is a story of a rich man with a blue colored beard. In this episode, I have explained the symbolism behind this story.

This story talks to the deep parts of our psyche to give us profound message.

Reference - Women who run with the wolves by clarissa pinkola estes (chapter 2)

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“Experience tells you what to do; confidence allows you to do it.”– Stan Smith

Confidence is a belief in oneself, the conviction that one has the ability to meet life's challenges and to succeed—and the willingness to act accordingly.

We are confident about some areas of our life while under-confident about others. Low confidence is always a signal trying to convey us a

deep rooted message. listen to this episode to learn more. Follow me on Instagram @surbhigandhii

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Choosing the right career is an important part of one's life. It's hard to choose a career when you have no idea what you want to do. In this episode, I have provided some information that can help you in figuring out the same.

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