Want to Lose Fat Fast ? It's time to learn the scientific facts and make them work for you. I've got the latest information to help you get, and stay, your leanest.

You receive 80% of the information from the environment throught our eyes so it's important to protect our eyes and in this podcast I will provide you 3 basic principles which you can apply in order to improve your vision and get rid of glasses.

In this podcast I will give 10 amazing tricks to lose belly fat fast. Listen full podcast to know more.

Emotions directly affect our health but we don't even consider emotional well being as an important aspect of health. Listen to this full podcast to know more.

In this podcast you will get an insight about gluten- what is it and In what conditions you can follow a gluten free diet and at the end I will also provide a diet chart.

There are so many myths revolving around workout and fatloss so in this podcast my special guest - Vipin Rana will give you an insight about all the facts that you need to know if you are trying to lose fat.

Digestion is an important process of our body. If digestion is hampered, rest of the processes are affected so in this video, I am offering 11 tips to improve your digestion. Listen full podcast to know more.

Circadian rhythms are physical, mental, and behavioral changes that follow a daily cycle.

Biological clocks are an organism’s innate timing device. In this podcast I will explain how you can actually maintain your circadian rhythms by aligning your biological clock the right way.

Breathing is one of the most important and vital acts we do. Our breathing alters in pattern and rhythm at different times of the day and in different emotional states, for example sighing in despair, panting with exhaustion, holding our breath in fear and terror.

Breathing is one of the few bodily processes that can

either be voluntary or involuntary. Breathing can take place automatically without thinking about it, or we can alter it consciously and at will. Because of this

unique relationship between our thinking and bodily processes, our breathing pattern can play a deciding role in how much we are affected by stress.

Abdominal breathing is one such method by which we increase the amount of air filling in our lungs and thus providing more oxygen available for the tissues of the body.

Listen to this podcast to know more.

If you really want to lose fat, intermittent fasting is the perfect tool. Research shows that intermittent fasting — cycling in and out periods of fasting and eating — has huge benefits for your body and brain. Listen this podcast to know more.