Did you know that Finland has more saunas than cars? Or that spending just 15 minutes in a sauna can improve your heart health and help you sleep better? Welcome to Adept English, the podcast https://open.spotify.com/show/7ixeOS7ezPTZSaISIx2TTw where we explore fascinating topics while helping you learn English in a fun and immersive way.

Whether you’re curious about reducing stress, improving circulation, or simply want to learn how to use words https://adeptenglish.com/language-courses/500-most-common-words-course/ like “humidity” and “circulation,” this episode has something for you. Plus, you’ll learn how saunas can bring people together, breaking down social barriers and sparking meaningful conversations.

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"Regular sauna use has been linked to a reduced risk of heart disease and improved longevity." Dr. Jari Laukkanen"

So, if you’re ready to improve your English while exploring the warmth and wellness of saunas, let’s get started. After all, learning English should be as relaxing as a good sauna session. Simply open Spotify or Apple Podcasts, search for "Adept English", click subscribe, and start listening!

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