What are the things that trigger you and get you upset?  Triggers are the things that set you off and make your day go downhill.  If I told you that you could be in control of them, would you want to know how?

Missed deadlines, political differences, finance surprises – life throws us all kinds of curve balls, and95% of our reactions are hardwired into our brains.  Are you ready to recognize your triggers and start choosing your desired response over a programmed one?

In this episode, you’ll learn:

• Where triggers come from
• Why they matter
• Techniques to handle them
• How your “programming” affects your triggers

As of today, you get to choose your own response.  How do you want to be experiencing life?

Leave us a comment, and don’t forget to rate and subscribe on iTunes.

For more tips and tricks, visit us at MarkJewellTraining.com and take our Free Thrive Assessment.

Want to know if you’re surviving or thriving?

CLICK TO TWEET

MarkJewellTraining.com/Podcast

The Survivor’s Guide to Thriving on iTunes (Rate & Review)

Mark Jewell Website

Mark Jewell Training Facebook

Mark Jewell’s Facebook

Mark Jewell’s LinkedIn

What are the things that trigger you and get you upset?  Triggers are the things that set you off and make your day go downhill.  If I told you that you could be in control of them, would you want to know how?

Missed deadlines, political differences, finance surprises – life throws us all kinds of curve balls, and95% of our reactions are hardwired into our brains.  Are you ready to recognize your triggers and start choosing your desired response over a programmed one?

In this episode, you’ll learn:

• Where triggers come from
• Why they matter
• Techniques to handle them
• How your “programming” affects your triggers

As of today, you get to choose your own response.  How do you want to be experiencing life?

Leave us a comment, and don’t forget to rate and subscribe on iTunes.

For more tips and tricks, visit us at MarkJewellTraining.com and take our Free Thrive Assessment.

Want to know if you’re surviving or thriving?

CLICK TO TWEET

MarkJewellTraining.com/Podcast

The Survivor’s Guide to Thriving on iTunes (Rate & Review)

Mark Jewell Website

Mark Jewell Training Facebook

Mark Jewell’s Facebook

Mark Jewell’s LinkedIn

What is the antidote to help end your suffering? The next step in the Survivor’s Guide to Thriving is driving effort.  It all boils down to: What you are avoiding?

Anyone can have a setback, but if you look closely, most of the time it’s because they’re not putting in the work.  Does that mean working 24/7?  No.  It’s no secret that 20% of the effort will get you 80% of the results.  Amanda and I discuss how you can focus on the 20% of work that gets you the best results and maintain your priorities at home, school, and the office.

We dig into:

• When and why we avoid putting in effort
• Applying the correct driving effort to your relationships, career, school, and health
• Questions to ask yourself when it comes to driving effort in the right place
• The importance of following through

Wherever you’re lacking, we hope you find your path from surviving to thriving.

For more tips and tricks, visit us at MarkJewellTraining.com and take our Free Thrive Assessment.

Want to know if you’re surviving or thriving?

CLICK TO TWEET

MarkJewellTraining.com/Podcast

The Survivor’s Guide to Thriving on iTunes (Rate & Review)

Mark Jewell Website

Mark Jewell Training Facebook

Mark Jewell’s Facebook

Mark Jewell’s LinkedIn

Amanda Sollman’s Facebook

Amanda Sollman’s LinkedIn

What is the antidote to help end your suffering? The next step in the Survivor’s Guide to Thriving isdriving effort.  It all boils down to: What you are avoiding?

Anyone can have a setback, but if you look closely, most of the time it’s because they’re not putting in the work.  Does that mean working 24/7?  No.  It’s no secret that 20% of the effort will get you 80% of the results.  Amanda and I discuss how you can focus on the 20% of work that gets you the best results and maintain your priorities at home, school, and the office.

We dig into:

• When and why we avoid putting in effort
• Applying the correct driving effort to your relationships, career, school, and health
• Questions to ask yourself when it comes to driving effort in the right place
• The importance of following through

Wherever you’re lacking, we hope you find your path from surviving to thriving.

For more tips and tricks, visit us at MarkJewellTraining.com and take our Free Thrive Assessment.

Want to know if you’re surviving or thriving?

CLICK TO TWEET

MarkJewellTraining.com/Podcast

The Survivor’s Guide to Thriving on iTunes (Rate & Review)

Mark Jewell Website

Mark Jewell Training Facebook

Mark Jewell’s Facebook

Mark Jewell’s LinkedIn

Amanda Sollman’s Facebook

Amanda Sollman’s LinkedIn

Let’s get real about self-help.  After reading some mixed reviews about Tony Robbins new movie, “I’m Not your Guru”, we decided to watch the movie and make our own decision.  Are our actions really deep rooted in our childhood?  Does getting in touch with this part of ourselves really help?

We discuss:

• The movie, the message, and the critics
• The importance of authenticity and credibility
• The philosophy behind a Survivor’s Guide to Thriving

Let us know what you think on Facebook.  Haven’t seen the movie yet?  You can watch it here:https://www.tonyrobbins.com/documentary/.

Want to know if you’re surviving or thriving?

CLICK TO TWEET

MarkJewellTraining.com/Podcast

The Survivor’s Guide to Thriving on iTunes (Rate & Review)

Mark Jewell Website

Mark Jewell Training Facebook

Mark Jewell’s Facebook

Mark Jewell’s LinkedIn

Amanda Sollman’s Facebook

Amanda Sollman’s LinkedIn

https://markjewelltraining.com/thrive-assessment/

Are you tired of compromising your life, health, career, or relationship just to survive?  It’s time to discover where you’re suffering and take action. Sound daunting?  We can help.

Amanda and I discuss our own personal experiences of discovering and suffering and what’s stopping most people from moving forward.  Suffering might sound bad, but it’s actually one step closer to thriving.  Don’t be afraid to have that honest conversation with yourself.

In this episode, we’ll discuss:

• Discovering that you’re in survival mode
• Breaking free of survival and what happens after discovery
• Three different types of suffering
• Why opportunity is the weakest motivator
• How F.E.A.R. is holding you back
• The Thrive Tip of The Week!

Want to discover more about where you’re thriving and where you could improve?  Take our free assessment at https://markjewelltraining.com/thrive-assessment/

CLICK TO TWEET

MarkJewellTraining.com/Podcast

The Survivor’s Guide to Thriving on iTunes (Rate & Review)

Mark Jewell Website

Mark Jewell Training Facebook

Mark Jewell’s Facebook

Mark Jewell’s LinkedIn

Amanda Sollman’s Facebook

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What do you do when you get insecure?  We all have those feelings sometimes (yes, even me!)  Maybe you’ve missed a deadline, or you’ve let someone down.  What’s important is how you acknowledge it, learn from it, and move forward.

In this podcast, I discuss:

• Understanding what triggers your insecurities
• The underlying causes of your insecurities
• Overcoming the emotion and moving forward

Don’t forget to subscribe to this podcast and leave us a review at The Survivor’s Guide to Thriving on iTunes!

CLICK TO TWEET

Mark Jewell Website

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[email protected]

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Are you ready to stop surviving and thrive?  Each week, we’ll dive into to the mindsets that keep us in survival mode and learn how to get on the path to a truly thriving life.  If you’re looking for a wake-up call and some valuable tools to get you there, you’ve come to the right place! Survival is dead, it’s your time to thrive today.

In this episode, we’ll dive into:

• How you end up in survival mode
• Your UP: Unknown Potential
• The story behind a Survivor’s Guide to Thrive
• How does survival look at different stages of life
• This Week’s Tip of The Week: Overcoming objections with ACAVE [35:00]

Acknowledge

Clarify

Answer

Verify

End

Hope you enjoy the show!

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When you’re stuck in a rut, and you don’t really feel like doing anything about it, but you want to do something about it….how do you get started?  You would be amazed by how many clients I encounter with this question.

When our experiences don’t meet our expectations, we end up in a rut.  It takes a decision to change.  Are you ready to make the choice to stop justifying and start experiencing something epic?

Let’s talk about:

• What questions to ask yourself to get out of a rut
• Steps to climbing out
• Connecting with The Source

It’s time to stop surviving and start thriving.  You can thrive today.

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Mark Jewell Website

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[email protected]

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Do you feel complacent, bored, or settled?  Are you ready to let go of the good in order to go for thegreat? Let’s talk about the steps you need to take in lesson six of the survivor’s guide to thriving: Evolve Every Day.

Evolving every day means determining who you would like to be and working a little bit everyday to get there.  It takes hard work, and you have to push through your fear of pain and opportunity.  You will have to be honest with yourself about what’s really holding you back and what steps need to be taken to shake things up.

We’ll discuss:

• How to “get honest” with yourself
• The three reasons people change and resist change
• How to embrace the idea of evolving
• Asking yourself the transcendent questions and experiencing “the awakening”

For more tips and tricks on evolving, visit us at MarkJewelltraining.com and take the free thrive assessment.

CLICK TO TWEET

Mark Jewell Website

Mark Jewell Training Facebook

Mark Jewell’s Facebook

Mark Jewell’s LinkedIn

[email protected]

Survivor’s Guide to Thriving on iTunes

https://markjewelltraining.com/podcast/

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