This week Nick chats with Dave Channon who overseas Staines RFC's Junior, Mini and Micro's sections. . Support the Show.

This week Nick is joined by Stevie and Joe from the Staines Senior section to talk about the upcoming return to rugby! Support the Show.

With lockdown 1 being announced 12 months ago, Nick chats with Staines RFC's Chairman , Steve Leach. They talk about how the club has handled the multiple lockdowns and how the club is now preparing for the future.Support the Show.

Celebrating International Womens Day, this week Nick chats with Claudia and Louise (2 members of the Staines RFC Womens' Team) They discuss the topic of gender equality in rugby and their experiences joining Staines RFC. Support the Show.

This week Nick chats to Lou Latter, the current Chair of Rugby Development for Middlesex and the Women and Girls representative on the RFU Council. Nick and Lou reflect on the challenges faced by clubs following the impact of Covid and begin to think about the ways in which clubs will be able to bounce back when rugby returns. Lou also offers an insight into the way in which women's rugby has changed and has developed in recent years.Support the Show.

This week Nick chats with ex-Wales and Wasps player and friend of Staines RFC, Nic Evans. Nic shares an insight into her rugby journey and her Lock-down experiences. Support the Show.

This week Nick is joined by James and PD. Two of Staines RFC's newest recruits. Nick chats to them about their backgrounds as coaches in sports outside of rugby and how their rugby journey has recently begun with Staines.Support the Show.

This week Nick chats to Raven Chapman, twice national champion boxer, all about what it means to be "The Greatest".Support the Show.

This week Nick chats with Penny France about all things hair care, especially after seeing some of the lockdown hairdos we've seen recently! Support the Show.

This week Nick chats with Sam Saxon, A.K.A The Mindful Ninja. Sam is a mindfulness and emotional well-being coach who works with children and families across Surrey and the local area.The SwanCast is bought to you in partnership with @_blokes In support of #BrewMonday we've also teamed up with @rugbycoffee to promote the importance of conversation over a virtual cuppa.Throughout January, RUGBYCOFFEE will be donating 50p to The Samaritans for every online sale where the code BLOKES10 is used. ...