In this episode we talk about recovery and how to get more out of your training when you're not training.

Spring is here and so is the next cycle of gainz at 913!

We need your feedback!!!  There are 2 questions towards the end that we want to hear your thoughts on.

The second episode in our series showcasing the small business owners that are members at 913. Ralph ran track at Michigan, and owns the Cardin Center for Wellness with his wife Heather. His boys have all trained at 913 and they are some of the original founding members of our gym. Happy listening!

On Episode 4 we chat about week 3 of The Open. How it exposes our weaknesses, retesting, and why it's great to do it with a community. 

The first episode in our series showcasing the small business owners that are members at 913. TJ Roberts played football for a major D1 program, helps families through his business, is an amazing athlete, and an ever better man. Enjoy!

Quick chat with Coach Anthony Koehler on programming. What we're doing in classes, why we're doing it, and a new approach to weightlifting.