SHOW NOTES

This week we are giving you an interview from "The Healthy KC Podcast". Dr. Tim and Dr. Jess Cummings are the owners and founders of Restore Thrive Physical Therapy. They had two of KS Athletic Club's owners on their podcast to discuss business, health and life. Enjoy!

Social Media

Website: restorethrive.com

Facebook: https://www.facebook.com/restorethrive/

Instagram: @restorethrive

Take a second to listen to this month's athlete spotlight, Haley Couture! Enjoy!

Nick, Pat and TJ explain details on the inaugural Kansas Athletic Club Community Cup. Listen up for details and sign up for a good cause!

Pat, TJ and Anthony sit down to map out the squat cycle! Learn what to expect, how to plan you weeks and get ready for all of the gainz!!

Pat and TJ discuss the main points of performance for the squat. With a squat cycle upcoming, now is the time to improve your skills and prepare for big gains!

This week we sit down with Jeran Kuenzie to discuss the impact of dealing with Covid-19 first hand. We dive into his experience with symptoms, his thoughts on how fitness helped prepare and how mentally and emotionally dealing with this illness impacted their family. 

Pat sits down with Nikki Anthony, owner of local business Anthony Cleaning Co. We discuss her business, why she started and how fitness and the community has impacted her business. Enjoy!

August's athlete spotlight is on Morgan Thomsen. She is KS Athletic Club's newest staff member and regular EPOC goer! Give this episode a listen to learn about her and her fitness journey!

Nick, TJ and Pat sit down and discuss how the current pandemic has shifted the fitness industry. We dive into how individual programming, group fitness, nutrition, and injury prevention together can provide optimal outcomes and help you achieve your goals!

Pat and Anthony Koehler "Twan" (Director of Programming & Head Nutrition Coach of Kansas Athletic Club) sit down to discuss nutrition. We cover his past struggles and victories with healthy eating habits, what methods he practices nutrition coaching and how he can help you achieve success!