We sit down with John "JP" Minnis and talk about how he got his name, what brought him to KSAC, and dive into his fitness journey. Enjoy!

TJ & Pat sit down to discuss some of the science behind overtraining syndrome (OTS) and share our personal experiences with this issue. Please reach out to us if you feel this is an issue and we will make sure you get the care you need and deserve!

Nick, TJ, and Pat discuss some terminology and dive into more complex concepts of the olympic lifts. Enjoy!

Nick, TJ and Pat discuss the importance of the olympic lifts, how they can translate to functionality and what prerequisites are required to begin!

Coach Jess Kiblen sits down with TJ, Nick and Pat to discuss her history of gymnastics, both as an athlete as well as a coach. We discuss her thoughts and processes in helping others reach their gymnastics goals. 

We are back with our athlete spotlight interviews. This month we sit down with Whitney Tuley and talk about how her beliefs about perception, exercise and self-limiting have changed vastly since beginning EPOC at Kansas Athletic Club. Enjoy!

We continue our discussion with Michael Yabut about the EPOC programming and where he sees it progressing in the future. Enjoy!

In our first official 2 part installment, the guys sit down with Michael Yabut to talk about his fitness journey and how EPOC came to be. In part one we cover his journey from college to KSAC as well as some of the science backing his program. Enjoy!

TJ, Nick and Pat discuss common injuries with Dr. Nick Schabel and how to avoid them when returning to KSAC hopefully within a week!