Nick discusses 3 steps: Mission Alignment, Mission Accomplishment, & Culture of Feedback and how this principle instilled upon his time in the Marines translates well to business as well as home life. Thank you to all of our Veterans!

Pat & TJ dissect the Press, talk about its importance and give some tips and tricks on how to improve your strength overhead!!!

Pat sits down with Jay Johnson to talk about school, fitness and struggles! GREAT LISTEN!!!

Pat, Nick & TJ are joined by Dr. Katie to discuss the importance of sleep for living a healthy lifestyle!

Dr. Ramsey Nijem, the youngest head strength and conditioning coach of an NBA team and current head strength coach of Kansas Men's Basketball, joins the show to discuss his journey!

What is fortitude? Why is important in fitness and life? Nick, TJ and Pat share their thoughts on what these questions mean to them! Enjoy!

Pat, Nick and TJ talk about the prevalence of back injuries and share some of their own experiences in dealing with them. If you are struggling with back pain, don't be passive about it! Take action!

This month we sit down with part of the famous 5:30am breakfast crew, Conner Combes. We dive into his history with fitness, sports and journey to KSAC. Enjoy!

Show Notes

Pat sits down with 3x CrossFit games athlete Tyler Christophel. We dive into his fitness journey as well as his recap on the 2020 CrossFit games.

Social Media

Facebook: KS Athletic Club

Instagram: ks_athletic_club

Website: https://www.ksathleticclub.com/

SHOW NOTES:

Pat and TJ recap the opening weekend of the 2020 CrossFit Games. Although the Games look quite a bit different this year the competition levels were high as usual! Enjoy!

Social Media

Facebook: KS Athletic Club

Instagram: @ks_athletic_club

Website: https://www.ksathleticclub.com/