The guys talk about barrier to health, exercise, nutrition in America. Why is it that we have so much access to fitness yet as a whole our country is at the top of the unhealthy heap!

The guys talk about different types of footwear, brands of athletic shoes and their own personal preferences on the shoe game!

We go back into the time capsule this week to talk about what Memorial Day means those who protect and serve our country.

Ben Rocha joins the show to discuss the importance of community and how to build a strong community in whatever realm you choose!

The guys bounce around with different topics this week. Talking about favorite summer activities, best bang for your buck exercises and favorite sports to play. Plus there is a surprise in the end for all of the true fans! Make sure to comment and like when listening on Apple Podcasts!

Dr. Kelsey Beach, Doctor of Physical Therapy, joins the podcast to discuss the importance of pelvic floor, women's health and all things that we are scared to talk about!

Nick and TJ talk with Jeff Wasserman and Kyle Combes, owners of Supplement Superstores of Kansas City metro area. They talk business, entrepreneurship, and what it was like to apply for a job on a piece of paper!

The guys have a fantasy draft picking their top fitness equipment to build out a home gym! What would you choose in your top 6?

The guys sit down with Jacob Heppner to talk fitness, life transitions, communication and his upcoming boxing match with Josh Bridges.

Pat sits down with PGA Head Professional of Canyon Farms Golf Club, Ian Anthony.