In this episode I'm walking you through why cravings are normal, how to handle one when one arises and why you need to stop placing your foods on a pedestal.

In this episode I'm walking you through my 30 day sustainable fat loss journey. I tell you exactly what I did, how to find your own cut targets, and what really matters for successful weight loss.

If you're ready to lose weight without having to give up your favorite foods & drinks you can apply for online coaching here: https://www.sweatsimpleco.com/onlinecoaching

In this episode I either bust(or confirm!) some common fitness myths. We talk about should you limit carbs, the truth about HIIT training, and what kinds of fat you should(and maybe shouldn't) eat. Let's dive in!

In this episode I get real with you and have a conversation about giving yourself grace when your consistency just isn't there. Fat loss doesn't always need to be your priority and I'll break down how to embrace the season you're in.

In this episode I help you get out of the cycle of starting over every Monday. I talk about how to ditch the food labels for good, start seeing foods as just food instead of "good" and "bad" and how to finally improve your relationship with food so you're not spending so much mental energy on it. 

In this podcast I break down how to accomplish one of the most common fitness goals: losing fat & building muscle.

In this episode I dives into your most frequently asked questions. Should you eat back calories from exercise, how does alcohol impact weight loss, how to not be hungry in a calorie deficit and more. And...a little note on body image before the summer season starts.

This episode is for all my brides! Whether you're wondering if you should lose weight for your wedding, how to do it, or thinking a juice cleanse is a good idea, we'll cover it all.

Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

In this episode I answer one of the most common questions I get...should you workout when you're sick? We chat about how to get in tune with your body cues, what you should ask yourself, when to call yourself out on your BS, and if you should still track calories when you're puking.

1:1 Online Coaching: sweatsimpleco.com

In this episode I'm joined by one of my fellow coaches and incredible human Brooke Madigan. Brooke talks about what it means to fill your cup and prioritize your fitness goals as a parent, when to give yourself grace, and how to make all of this just a little bit easier. It's a convo you don't want to miss whether you're a parent or not.

You can find Brooke here:

Insta: https://www.instagram.com/getyouabrooke/

TikTok: https://www.tiktok.com/@getyouabrooke?lang=en

Website: https://functionaltotalfitness.com/

Podcast: https://open.spotify.com/show/59BW0gii5jHFr2LzRyRRuY?si=QF9To2pWSGquLS3FcbC34Q