In this episode I walk you through why workouts will not make or break your fat loss journey and why rest days can actually lead to MORE progress. If you're currently feeling anxious about taking a rest day or have feelings of guilt when you miss a workout...this is the one to listen to. 

In this episode I walk you through the mini cut(aka fat loss phase) I did back in August. I'll tell you how I found my calorie deficit, stayed consistent, still enjoyed all my fav foods & drinks & what I'm doing now. If this is episode is helpful please consider sharing with a friend or 2 you think might also like it :)

In this episode I dive into how to approach fitness & nutrition during a big life change. Are you in the process of moving, getting a puppy, changing jobs, something else that's disrupting your normal routine? I gotchu! I'll help you reframe your priorities AND give you some tips on how to manage things in the day to day.

I made a LOT of mistakes over the years when it comes to fitness & nutrition. In this episode I dive into what I would do differently if I was starting from ground 0 today. I tell you all the mistakes I made over the years so you don't have to make the same ones and how I would approach things differently today. If you're about to start your own journey or are tired of spinning your wheels with no results this episode may help.

In this episode I answer the questions YOU submitted on Instagram. I chat about my mini cut, shredding for the wedding & how to get into strength training as a beginner. As always if you have any questions after listening shoot me an email or a DM...I'd love to help.

You've lost the weight...now what? In this episode I'll dive into maintenance and how to transition out of fat loss while still keeping all of your progress. As always if you have any questions make sure to shoot me a comment, DM or an email so I can help!

In this episode I chat about the #1 most important tool for fat loss...consistency. We'll dive into what it is, how to track it and why it matters so much for hitting your goals. As always if you have any questions on this episode please shoot me an email or DM and I'd love to help.

In this episode I dive into how to stay on track while you're traveling this summer. Should you workout? Can you eat the ice cream? How can you enjoy yourself without feeling like sh*t? We tackle it all! 

In this episode I chat with my friend Bryan who's recently returned to fitness. We discuss how to get started without the perfect plan, why something is better than nothing, and how to prioritize fitness while you're still building habits. Grab a glass of water, wine or lace up your walking shoes and let's dive in.

In this episode I answer your questions rapid fire style. From consistency, moving to maintenance, peanut butter as a protein source and even "what is a cut" I cover it all. Shoot me a DM or email with any follow up questions!