If you find yourself knowing what you should be doing, but also finding every excuse in the book to not get started, this episode is for you. We'll dive into how to call yourself out on your BS, overcome these hurdles and start taking consistent action.

If you feel like you've been doing everything right but the scale just isn't budging...I want to help. In this episode we dive into what the heck a plateau really is, how to know if you're in one, AND how to come out of one if you are in one.

Apply for coaching: https://www.sweatsimpleco.com/

If you're struggling with eating when you're stressed/bored/anxious, this episode breaks down how to change your current behavior pattern and create a new one.

In this episode Michael joins me to share our full proposal story. We also do a rapid fire Q&A and chat about our fitness routines to prep for the wedding.

Photographer Info: http://www.ramonb.com/

If you're currently feeling unmotivated or stuck in your fitness journey you're going to want to give this episode a listen. 

In this episode I dive into some of the most common fitness mistakes I see people making and what I recommend doing instead. If you've been super confused on why you're not seeing progress with your current methods...this ones for you.

In this episode we'll tackle how to actually start your fitness journey. Take this as a step by step guide to nutrition, workouts and the tools you need to find weight loss that STICKS.

If you're worried about the Holiday season throwing you completely out of your routine...I got you! In this episode I'll share some actionable tips to help you stay the course this Holiday season OR reframe your goals to be something more realistic. 

In this episode I answer YOUR questions about the benefits of protein, how to start working out, why I always recommend calorie counting and some fun rapid fire questions. If you've got questions shoot me a DM or email, I always love hearing from you!

In this episode I walk you through a goal setting exercise so that you can set goals you'll actually REACH. If you've got questions after listening to this episode, please shoot me an email or DM. I love hearing from you!