In this episode I discuss motivation and how it fits into your fitness journey. If you find this episode helpful please shoot me an email, DM or leave me a review. It helps a ton and I truly appreciate it!

In this episode I chat with my 19 year old sister about finding a healthier relationship with food while navigating peer pressure and social media influence. If you're in college or someone struggling with being overly restrictive with their food choices....this one is for you.  

In this episode I dive into starvation mode, broken metabolisms and what actually might be happening if you're not losing weight while eating at a low calorie target. 

In this episode I'm joined by my boyfriend Michael Winzenread to chat all things fitness & relationships including compromising on "healthy" meals, lifestyle changes and balancing cravings. I hope you enjoy!

In this episode I dive into how we can shift your fitness journey from a focus on only fat loss to a focus on an overall healthy lifestyle.

In this episode I chat with my mom who's been an online coaching client of mine for a year now. We discuss big mindset shifts she's had this year, how it's never too late to make lifestyle changes and celebrate her many non scale wins.

In this first episode, I share my own personal journey(and struggles) with fitness and nutrition and how I became a coach. If you have any questions at all after listening, please shoot me an email and let me know.