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Andee is as real as it gets and one of my favorite people I met last year on the Wisdom social app. She is a Mindset and Transformational coach on a mission to make personal development digestible. She is the creator of getthefuckoff.com, and host of The Get the F*ck Off Podcast, which deep dives into identity, limiting beliefs, and “getting the fuck off the shit that doesn’t serve you anymore.” Andee earned her M.A. in Sociology from Columbia University in 2013. Her work incorporates how macro-level systems contribute to individual arrested development. This conversation is real, raunchy and sportin' a few F bombs so if you're sensitive to that, you might want to scroll on by. We had a remarkable conversation and I'm so honored to have her as a guest on my show. I hope you enjoy it as much as I enjoyed recording it!Connect with Andee:Site: getthefuckoff.comIG: @AndeeScarantinoConnect with Kristen:Site: kristenbrown.orgIG: @self_love_junkie

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So often we seek outside ourselves to heal our unhealthy relationship patterns never knowing we already have it. In this video, I share with you the "what" and "why"of neediness and desperation so that the CURE makes complete sense! It's so easy, you can start today!Check out my Self-Love to Soulmate Masterclass! Take it as a self-study course or with me as your private mentor and guide. I'm on fire for YOUR healing because I know how simple the CURE is.https://www.kristenbrown.org

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In this episode you'll get a glimpse into a LIVE Wisdom app talk between me and a fellow Wisdomer and dear friend, Sonya Sundara. The audio is not the best quality and our individual volumes are quite different. If you can handle that, this conversation packs a powerful punch! So much Truth, wisdom and experiences shared. Sonya Sundara is an entrepreneur whose focus is to help clients further develop their business through appropriate marketing. Sonya's motto in in life is to love absolutely, live fully and manifest skillfully!I hope you enjoy!XO,KB

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Howard Falco is a brilliant, humble and truly delightful spiritual teacher and someone I am honored to call my friend. Howard's words, both spoken and written, are rooted in a balmy, loving essence that cradles you as you seek to release what's holding you back in life and replace it with what will spring you forward! Each and every conversation I share with Howard leaves me feeling peaceful and faith-filled. You can have anything you want in this life and Howard will show you the way! ~ KristenHoward Falco is a spiritual teacher, peak performance/mental strength coach, author and expert on human understanding and potential. Howard works on using the power of true mindfulness with college and professional athletes and coaches in almost every sport along with everyday individuals looking for empowerment of mind. He has authored two books on the power of the mind, “I AM: The Power of Discovering Who You Really Are” & “Time in a Bottle: Mastering The Experience of Life” (Penguin RandomHouse) .Howard has developed a rare insight and clarity regarding how any individual achieves peak performance and moves closer and closer to their full potential and true intentions. In a very relatable and effective way, Howard presents the wisdom regarding how to shift the probabilities of what is possible and how to step into that possibility with a new attitude and master awareness of mind, both in sports and in life.Connect with Howard here:Website: https://www.howardfalco.comPodcast: https://podcasts.apple.com/us/podcast/the-guru-with-howard-falco/id1518856250Instagram, TikTok & YouTube: @HowardFalco

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In this episode, I share 8 perception shifting and miracle inducing tips to heal your struggling relationship to regain intimacy and true connection. If you're struggling with one or more people in your life, I invite you to listen to this episode all the way through and take good notes. Open your heart and mind to be receptive to what feels right and true for you. I've shifted several struggling relationships by implementing these exact practices. But don't take my word for it, try them yourself. To connect with me on social media, the Wisdom app or explore mentoring options, pop over to my website: https://www.kristenbrown.org

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This is Part 2 of a deeply moving and vulnerable conversation between me and Joseph McCarthy aka "MoJOE." If you haven't heard Part 1, I recommend you listen to that one first to glean the context of this most powerful and transformative conversation.Much Love,KBConnect with Kristen: kristenbrown.orgConnect with Joseph: bit.ly/mojoestudio

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In this raw and vulnerable conversation, Joseph shares a spiritual message he received from God and how it impacted his life. This conversation is as real as it gets as we dig deeply into how we lose our self-worth and how we can get it back. This chat was originally recorded on the Wisdom app and is a two-parter. Be sure to listen to the second part!Much Love,KristenContact Kristen: kristenbrown.orgContact Joseph: bit.ly/mojoestudio

Porn in relationships is highly dismissed as “just what men do” or “normal”, hence, why I believe this topic has stayed buried in the dysfunctional underbelly of our culture for far too long.

But is it “normal?” And “just what men do?”

You’re about to find out.

In this episode, I speak with a man who brought a sex and porn addiction into the entirety of his 18 year marriage. In March of 2021, he offered his wife full disclosure and has been “clean” ever since. After Roman and I discussed this topic on the Wisdom app, Roman offered to join me on a podcast episode to share his story, insight and wisdom for anyone it might help.

I’m honored and grateful Roman was so willing to bravely share his experience and the healing journey he’s been on for the past 9 months.

A few things you’ll learn:

🔸 Why porn contributes to objectification of women and why that’s harmful

🔸 Why porn is considered cheating

🔸 How porn addictions derail relationship intimacy

🔸 The main contributor to porn addictions in males

🔸 How porn creates desensitization to your partner

And so much more.

My hope in bringing this “taboo” conversation to The Sweet Empowerment table is to shine a long overdue light on a problem 100’s of thousands of couples are silently dealing with.

So much love to you all!

KB

PS I’d appreciate if you drop me a 5 Star Rating and Review on either iTunes or Spotify! 😘

Contact Roman Wyden: https://www.romanwyden.com

Podcast: You Love Life

Podcast: ADHD Is Over

Contact Kristen: https://www.kristenbrown.org

Wisdom: @kristenbrown

Instagram: @self_love_junkie

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Are you ready to cultivate inner peace to experience a more joyful and fulfilling life? Howard Cosmonaut Palmer is a Jamaican born self-care and wellness advocate who uses mindful movement to inspire and instruct busy families to prioritize calm, intentional daily action.Having survived three open-heart surgeries as a child and experiencing the death of a close friend in his childhood physical rehab center, Cosmonaut began his journey to inner peace far before adulthood.Later in life, as an engineer, a stunt-man, a father, and a man who always has a side hustle or two going, he knows firsthand the challenges of navigating an outer life while trying to maintain a peaceful inner life. Today, his personal practice includes parkour (free-running), climbing, meditation, music, plants as medicine, and love as my religion. In this beautiful conversation you’ll learn:☮ The 3 prong practice to increase peace in your life☮ How to explore your inner universe to shine your inner light of love and acceptance☮ How to take control of your happiness☮ How to contribute to the collective healing of humanity☮ How to be in loving care of your wellnesand so much more!Connect with Cosmonaut on Instagram for FREE guided meditations, apparel and coaching opportunities: @onlyblackcosmonautConnect with Kristen for FREE training and coaching/mentoring opportunities: https://www.kristenbrown.org

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In this episode, I share the thoughts of a Self-Love to Soulmate Masterclass Student who did her work and found herself in the most empowered position she's ever been in. What we need to understand is that when we heal our inner world (shame & unworthiness), our outer world organically shifts with it. This is how we attract and create reciprocally loving relationships. For FREE training and Coaching Opportunities:https://www.kristenbrown.org