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“High self-acceptance makes it easier to improve what you want.”- Dr. Stephanie Lopez

Could your people-pleasing tendencies stem from a toxic relationship with your mother? 🤔

In this episode of the Sweet Freedom Podcast, I unpack with Dr. Stephanie Lopez the hidden connections between childhood experiences with emotionally immature or narcissistic parents and the struggles many women face with anxiety, people-pleasing, and perfectionism.

With nearly a decade of experience as an Industrial/Organizational Psychologist and Brain-Based Coach at NASA and a deep understanding of emotional resilience, Dr. Steph’s unique BRAVE Method has transformed the lives of countless clients, making her a sought-after expert in the field. 💪

I also loved her openness about how her "more please" Ruler, "intuitive" Accumulator, and "building one bridge at a time" Maverick archetypes influence her approach to business and money.

If you identify with these traits, you’ll find valuable lessons on how to make them work for you.

🎧 Tune in, share, and check the links below for more resources and ways to connect with Dr. Steph and me!

💰 Take the Sacred Money Archetype Quiz

📲 Follow me on Instagram for more tips & tools


💻 Connect with Dr. Steph

🌐 Free Training on Ditching Anxiety

📲 Instagram

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"I decided that I was going to choose ease and gratitude over stress during my tax audit, and it completely transformed my experience."

Have you ever been audited?

Studies and surveys consistently show that the fear of an audit ranks high among life’s stressors for Americans.

When I received the dreaded letter from the IRS in 2015 telling me that I was being audited, I decided that I was NOT going to let it be a stressful experience for me. I found a way to turn it into a positive, almost fun experience.

How’d I do it?

That’s what I’m sharing on this weeks episode ~AND, you can apply this to anything that’s stressful in your world!

I’d love to hear from you after you listen ~ Hit the link below and tell me…is there something in your life you can apply this to?

Resources Mentioned:

• Book: The Psychology of Money by Morgan Housel
• Book: Man's Search for Meaning by Viktor Frankl

💵 Get Your 30-Day Free Trial with Monarch Money

💰 Take the Sacred Money Archetype Quiz

📲 Follow me on Instagram for more tips & tools

What do you think about this episode? Shoot me a text message!

"I want a lot of people to be able to do it. Like I said, it will change life, and a juice habit has the ability to keep so many people out of a sick food system" - Kimmye Bohannon

Have you ever wondered how what you eat could be as important as how you manage your money? 🤔

Well, that’s exactly what we’re diving into today!

🎙️ My guest, Kimmye Bohannon, and I had a cool conversation about the things I love a lot: food, nutrition, and money.

Kimmye is a guru in holistic health and the creative force behind Juice School. She shares how she transitioned from the corporate grind to revolutionizing the juicing world.

Her Alchemist, Connector, and Nurturer archetypes play a crucial role in her mission, combining innovation, community building, and a caring approach to teach others about the benefits of juicing.

If you're ready to  to transform your health at home and escape the processed food trap, Juice School opens its doors this month.🍹

Plus, check out Kimmye's bestselling juicing recipe and more about her transformative approach by visiting her links below. 👇

💰 Take the Sacred Money Archetype Quiz

📲 Follow me on Instagram for more tips & tools

💻 Connect with Kimmye
🌐 Website
📲 Instagram

What do you think about this episode? Shoot me a text message!

"So from the girl who was never a dog person, who now is like, this is the best thing that's ever happened in my life. You know, if you've been considering a dog, you know, why not? What's the worst that can happen?"

🎉 Today on the Sweet Freedom Podcast, we're celebrating Charlie's Gotcha Day! 🐾

Charlie, my beloved Cavapoo, who I mentioned in my last solo cast, walked into my life five years ago and changed everything—he has become the heart of my journey into emotional and financial well-being.

Join me as I share our touching story and explore a few powerful reasons why incorporating a pet into your life might be your key to enhanced emotional and financial health. 🐶💰

And for those ready to optimize their financial management, try Monarch Money, the tool I trust to track my finances simply and effectively. It’s perfect for anyone eager to give their money the attention it deserves. Check out the link below for a free 30-day trial. 👇

Prepare to be moved and inspired by a tale of love, connection, and financial insight, with my sweet Charlie at the center of it all. 💌

💵 Get Your 30-Day Free Trial with Monarch Money

💰 Take the Sacred Money Archetype Quiz

📲 Follow me on Instagram for more tips & tools

What do you think about this episode? Shoot me a text message!

"The big misconception that ketamine is going to fix someone's problems…’Ketamine is going to help me be like everyone else. Now I can go and be normal.’ And actually, it's quite the opposite. It's about coming into your authenticity and your own fullest expression because so long as you're living life for somebody else, it'll never be fulfilling." - Anna Krishtal

Have you tried different types of therapies with not much luck? You are not alone!

That’s why I’m so excited to be talking with Anna Krishtal in this episode as we peel back the layers to Ketamine Therapy—beyond the stigma and its profound ability to unlock the subconscious.

Anna is a seasoned hypnotherapist and your guide on this journey into Ketamine's transformative powers as Ketamine coach.

We’re unpacking everything from her journey from corporate America to what Ketamine can do for people and how Anna can help you on that journey!

AND…Discover how her fun combination of Accumulator, Romantic, and Connector archetypes shape her approach to financial stability and risk-taking in her practice.

Don't forget to check the links below for more on Anna's work and to discover your money archetypes by taking the Sacred Money Archetype Quiz. 👇

💰 Take the Sacred Money Archetype Quiz:
https://www.heathere.com/smaquiz

📲 Follow me on Instagram for more tips & tools:
https://www.instagram.com/heather_m_esposito

💻 Connect with Anna Khristal

🌐 Website  www.annakrishtal.com/coaching

📲Instagram  https://www.instagram.com/i.am.anna.krishtal/

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"When we feel like it has to be either this feeling or that feeling, we're really robbing ourselves of so much of the human experience. Being able to hold opposing emotions simultaneously like joy and sadness is not only healthy, but it's essential."

Have you ever felt both happy and sad at the same time? You're not alone! 🥲😊

In today's episode, I share a heartfelt story about my precious pup, Charlie, and how he's been a big part of my journey in understanding and embracing these complex emotions. 🐶💖

We'll explore why it's crucial to acknowledge and balance conflicting emotions for our emotional growth.

I'll also introduce you to my AAA Method (Acknowledge, Accept, Allow) – a simple yet powerful tool to help you navigate those big feelings with grace.

🎧 Join me as we learn to embrace the full spectrum of our emotions and live richer, more fulfilling lives.

💰 Take the Sacred Money Archetype Quiz

📲 Follow me on Instagram for more tips & tools

💧Check Out the Lourdes Hydrogen Machine

What do you think about this episode? Shoot me a text message!

"That's really why I started this business in the first place to get out there and help people who are helping people so they can help more people. And the more people that I can help that are out there helping people…I love seeing that ripple effect in the world." - Rucheli Berry

When I think about tech, I typically don't think about women.

But our awesome guest Rucheli Berry is changing that narrative with her business, Get the Tech Out of Here. It’s designed to demystify technology for non-tech-savvy women entrepreneurs. 🚀 👩‍💻

In this episode of Sweet Freedom, we chat with Rucheli about her journey from engineering to empowering online coaches and course creators.

Her mission? Make tech simple and supportive, influenced by her unique blend of money archetypes: Romantic, Nurturer, Alchemist, Connector, and Maverick.

🎧 Tune in to hear how you can turn tech from overwhelmed to OMG.😮

Also, if you’re curious about how to align your finances with your deepest values, check out my Money Relationship Audit and Energy Clearing Session with the link below. 💸

💵 Money Relationship Audit & Energy Clearing Session

💰 Join The Sacred Money Archetyps with Heather Course (Starting on July 24, 2024)

💰 Take the Sacred Money Archetype Quiz

📲 Follow me on Instagram for more tips & tools

💻 Connect with Rucheli Berry

🌐 Website

📲 Instagram

What do you think about this episode? Shoot me a text message!

"If I ever wanted to have a healthy relationship with money, I had to find a different way. I needed loving guidance. I needed compassion. I needed gentle encouragement to empower me to start a whole new relationship with money to start a whole new chapter."
 
What if there was a better way to shift your relationship than what has been taught for decades?

Would you be open to it?

We all know that the guilt/blame/shaming game doesn’t work; it's time for something different!

In this episode, I share my personal experiences with seeking help with money, how learning the Sacred Money Archetypes shifted my relationship with money, and I shared five transformative benefits of understanding your Sacred Money Archetypes.

It’s time for a revolution when it comes to how we relate to money ~ I’d love to have you join me!

💰 Join The Sacred Money Archetyps with Heather Course

💰 Take the Sacred Money Archetype Quiz

📋 Join the Waitlist for the Next Round Of Sweet Money Freedom (Sacred Money Archetypes Course)

📲 Follow me on Instagram for more tips & tools

What do you think about this episode? Shoot me a text message!

"I'm tired as a naturopathic doctor taking a laundry list of supplements. So if I can make it easier for people and give people that much more hope in their healing to go out and live their life fully, I'm in."  - Dr. Eva Yacobi

In this enlightening episode, I reconnect with a former client from my Tony Robbins coaching days, Dr. Eva Yacobi.This episode isn't just about health but how it empowers every aspect of your life. 🌿🔬

Join us as we talk about the innovative world of redox cell signaling and its transformative impact on managing chronic illnesses. 🧬

Discover how Eva seamlessly integrates traditional and holistic medical practices to confront chronic diseases at their root, drawing on her personal battle with Lyme disease for enhanced insight. 🌱

Learn how her journey and significant health breakthroughs are shaped by her roles as a Connector, Nurturer, and Accumulator. 💡

🎧 Tune in to this episode for a comprehensive exploration of functional medicine. And don’t forget to check out the Sacred Money Archetype Quiz below. Discover how your financial personality influences your health decisions and more. 🌟

💰 Take the Sacred Money Archetype Quiz

📋 Join the Waitlist for the Next Round Of Sweet Money Freedom (Sacred Money Archetypes Course)

📲 Follow me on Instagram for more tips & tools

💻 Connect with Dr. Eva

🌐 Website

📲 Instagram

📲 Facebook

🧬 Redox Cell Signalling

What do you think about this episode? Shoot me a text message!

“And when a coach says, ‘Well, that's just your limiting belief’. You need to change that, but they don't have the tools to give you to change it. Run, just run.”

Have you ever wondered why the push to eliminate limiting beliefs feels off?

On today's Sweet Freedom Podcast, I dive into why this common coaching advice has never resonated with me as a therapist.

🌿 I advocate for a more compassionate method that sees these beliefs as protectors, rooted in past trauma, both big T and small t. Dive into how trauma influences our behaviors and beliefs, particularly around money.

We'll explore how various money archetypes embody unique protective beliefs that shape how we interact with our finances.

📈 Want to enhance your financial understanding? Utilize tools like Monarch Money to track your spending habits and get a clearer view of your financial patterns.

Also, don't forget to check out the Sacred Money Archetypes Quiz and Course to deepen your understanding of your financial persona. 💰

Click the links below to start transforming your relationship with money today! 👇🌟

💰 Take the Sacred Money Archetype Quiz

📋 Join the Waitlist for the Next Round Of Sweet Money Freedom (Sacred Money Archetypes Course)

📲 Follow me on Instagram for more tips & tools

💵Get Your 30-Day Free Trial with Monarch Money