What do you think about this episode? Shoot me a text message!

 "I pair a wine each week with a coaching concept of how to stop overdrinking or live your most mindful life. And people are like, how are you doing that? And I'm like, I don't know. I trust that I can come up with the idea every week." - Kelly Doherty

Have you ever thought wine could teach us about life?  I'm not a wine drinker, but this concept fascinated me. 🤔

This episode of The Sweet Freedom Podcast explores that with Kelly Doherty.

Since 1998, Kelly has been pivotal in building and managing Keepersall Estate's brand and digital presence in Tyler, Texas.

Beyond her marketing expertise, she blends the intricate world of wine with coaching to promote a mindful, balanced lifestyle.

🎧 So, for those intrigued by wine’s potential beyond the glass, check out the link below for Kelly’s podcast, "Drink a Little."

Also, take the Sacred Money Archetypes Quiz to understand your financial behaviors.  👇

Tune in and discover how wine can deeply inspire life's transformations. 🍷

💰 Take the Sacred Money Archetype Quiz

📲 Follow me on Instagram for more tips & tools

☎️ Click Here to Schedule a Time to Talk to See if We’re a Good Fit to Work Together

Find Kelly Here 👇🏻

📲 Kelly’s IG
 
Kelly’s FB

🌐 Kelly’s Website

What do you think about this episode? Shoot me a text message!

“So, I'm in the getting well stage in my relationship with money.”
 
Here I am at 50, supposed to have everything sorted out. Yet today, I’m sharing my financial truths with everyone listening. 💬

In this candid episode of the Sweet Freedom Podcast, I enter the confessional to reveal my top money mistakes. 💰

I’ll discuss how my roles as a connector, nurturer, and alchemist have influenced my financial decisions.

From consistently undervaluing my services to impulsive spending on things like online courses that seemed necessary.

If you're intrigued by how your archetype influences financial behavior, this episode is for you!

Next week, I'll dive into other archetypes and their money pitfalls. 🕵️‍♂️

And if you haven’t taken the Sacred Money Archetype Quiz yet, check the show notes for the link, and dive into a quick, transformative four-part video workshop tailored to your money archetype.

Understanding yourself is the first step to living a richer life. Dive in, transform, and embrace a future filled with abundance! 🌟🚀

💰 Take the Sacred Money Archetype Quiz

📲 Follow me on Instagram for more tips & tools

☎️ Click Here to Schedule a Time to Talk to See if We’re a Good Fit to Work Together

What do you think about this episode? Shoot me a text message!

"Life is easy for me too." - Ruth

Do you ever feel like success and ease naturally gravitate towards some people while the rest of us seem to chase them endlessly? 🤔✨

Join us today on The Sweet Freedom Podcast, where I'm thrilled to welcome Ruth.

Ruth is a spiritual mentor and energy channel who has been in the game of spiritual and energy work for over a decade, but even she faces her battles.

In this episode, she’s getting real about her journey, sharing how she often feels overlooked when finding financial peace and abundance. 🌌💖

We've dived into a pretty intense session today, uncovering and releasing hidden benefits we cling to.

🎧 Tune in and discover something that could flip your perspective on success and how to achieve it.

And hey, don’t just stop here. Explore the practical tools we discuss by checking the links in the show notes.  👇

Check the NeuroFit app to manage your mental state more effectively. Take the Sacred Money Archetypes Quiz to understand your financial behaviors better.

Let's make things easier, shall we? 🌟

🧠 Get the Neurofit App. Get 20% off the app or become a Neurofit Coach for 20% off

💰 Take the Sacred Money Archetype Quiz

📲 Follow me on Instagram for more tips & tools

☎️ Click Here to Schedule a Time to Talk to See if We’re a Good Fit to Work Together

What do you think about this episode? Shoot me a text message!

"The question is, who are you when you have a lot, and who are you when you don't have a lot?"
 
Today, we're chatting about something that really resonates with me—abundance.

In this episode of The Sweet Freedom Podcast, I wove tales of a recent client call, hallelujah moments with hot dog buns, and eye-opening reflections on a scuba diving trip.

Join me as we dive into what shapes our views on abundance vs. scarcity, our personal rules for feeling abundant, why gratitude is so pivotal, and what true success and fulfillment actually mean.

Plus, I'm excited to discuss my book, Love, Yourself. It's all about helping women love their bodies and lives a little more each day.

We focus on a different body part daily, building gratitude and transforming how you see yourself by the end of the 28 days. 📘


Don't forget to check the show notes for links to Love, Yourself, and the Sacred Money Archetypes Quiz. 💰

This quiz is a great starting point for understanding your relationship with money. It includes access to a free four-part workshop that could change your financial health perspective.

Give it a go and start exploring a more abundant life today! Remember that understanding yourself is the first step to living a richer life. 🌟

💰 Take the Sacred Money Archetype Quiz

📲 Follow me on Instagram for more tips & tools

☎️ Click Here to Schedule a Time to Talk to See if We’re a Good Fit to Work Together

💧 Check Out the Lourdes Hydrogen Machine

📘 Love, Yourself: a 28 day Journey to Love the Skin and Life You Are In

What do you think about this episode? Shoot me a text message!

“Money has been a difficult area for me. There’s always been this feeling of I’ll always have enough money, but will I really?” - Lezlie Eidson

Ever wish you could avoid dealing with money? 🤔💰

If so, our guest on today’s episode of The Sweet Freedom Podcast will share the table with you.

Joining me is the incredible Lezlie Eidson, who might have started her career as an accounting major but admits that money has always been a touchy subject for her.

As a mother of four and a grandmother to two, Lezlie balances her family life with a successful career as an executive assistant to a top real estate agent. 🏡👨‍👩‍👧‍👦

Yet it’s fascinating how someone trained in the very essence of managing finances can still feel the pinch when it comes to personal money matters.

We’re incredibly grateful to Lezlie for opening up and exploring her vulnerabilities on air, which, I hope, provides immense value and offers comfort and motivation to others facing similar struggles.

🎧 Tune in for revelations and inspirations to look at your financial life through a new lens.

🧠 Get the Neurofit App. Get 20% off the app or become a Neurofit Coach for 20% off

💰 Take the Sacred Money Archetype Quiz

📲 Follow me on Instagram for more tips & tools

☎️ Click Here to Schedule a Time to Talk to See if We’re a Good Fit to Work Together

➡️ Connect With Lezlie

What do you think about this episode? Shoot me a text message!

"Regulating your nervous system is one of the fastest ways to get you back into alignment with yourself."

📣 Here is some backstory for this episode of The Sweet Freedom Podcast: somebody reached out to me and said they appreciated everything I shared in my talk at their company.

That's why I decided to share this information of my talk about nervous system awareness with you because modern life leaves us in a perpetual state of reaction mode.

I have touched on it in several episodes, but I will discuss it slightly differently today and explain some things I still need to discuss. 🔄

This episode is for you if you've ever struggled with managing stress or navigating overwhelming emotions.

💡 Get ready for eureka moments as I talk about alignment and self-awareness, the signs of nervous system regulation vs. dysregulation, and an overview of the polyvagal theory and its implications.

Plus, learn a practical and straightforward method to support your nervous system when you get stuck.

Remember to check out the show notes for additional resources and support.

💰 Take the Sacred Money Archetype Quiz

📲 Follow me on Instagram for more tips & tools

🫁 My Favorite Breathwork App ~ Othership (get a 14-day free trial, then 20% off:)

☎️ Click Here to Schedule a Time to Talk to See if We’re a Good Fit to Work Together

What do you think about this episode? Shoot me a text message!

“Ideas are my gold” - Anne Klaus

Have you had that gnawing desire to be purposeful and aligned?

If there’s an opportunity to get to know yourself, have the space to find out who you are, and find something that sticks and will be going to feel good about doing and contributing to, would you grab it? 🤔

This is exactly what our magical guest did when she dived into the Sweet Money Freedom Course.

I’m excited to share today’s episode of the Sweet Freedom Podcast with the visionary children’s literature writer, Anne Klaus.

Writing under her pen name Jolene Joy Moss, Anne has masterfully crafted enchanting stories that captivate the hearts of young readers and touch the souls of adults alike with their profound messages of healing and empowerment. 🖋️

She also shared her struggles and insights, highlighting the importance of valuing ideas, embracing strengths, and seeking help.

Join us as we explore self-discovery and empowerment through her lens of being an alchemist, nurturer, and connector archetype.

💰Take the Sacred Money Archetype Quiz

📋 Join the Waitlist for the Next Round Of Sweet Money Freedom

📲 Follow me on Instagram for more tips & tools

💧 Check Out the Lourdes Hydrogen Machine

➡️ Here’s How to Connect With Anne

📚 Check out Here books

📲 Find Anne on FB

📲 Find Anne on IG 

What do you think about this episode? Shoot me a text message!

“You don't want to put perfume on poop by just trying to change somebody's mindset or just trying to change your mindset and say, just saying affirmations over and over.”

In my last solo podcast, I talked about why results coaching and talk therapy often don't work for a lot of people. It's alarming how many coaches lack the understanding needed to address trauma effectively.

How can we change this narrative? Have you ever pondered this dilemma? 🧠

In today's episode of the Sweet Freedom Podcast, let's journey into the world of trauma healing through bottom-up approaches.

Reflecting on the importance of going beyond traditional therapy, we explore somatic tools, breathwork, EMDR, the Body Code, and hypnotherapy. And why is it crucial to embrace these bottom-up methods in trauma healing. 🌟

Whether you're seeking relief from past traumas or exploring new avenues for self-discovery, this episode offers insights and actionable steps to support your healing journey.

Let's uncover the transformative power of these modalities and how they can facilitate healing on a profound level.

💰 Take the Sacred Money Archetype Quiz

📋 Join the Waitlist for the Next Round of Sweet Money Freedom

📲 Follow me on Instagram for more tips & tools

🫁 My Favorite Breathwork App ~ Othership (get a 14-day free trial, then 20% off :)

☎️ Click Here to Schedule a Time to Talk to See if We’re a Good Fit to Work Together

What do you think about this episode? Shoot me a text message!

“I didn't understand how money is energy. And I also didn't know how and where to put my energy according to my archetype.” - Jody Hatch

💡 Have you ever felt like you're spinning your wheels in your business, trying to follow someone else's formula for success?

Hear Jody Hatch’s inspiring story and how she's transformed her relationship with money and business in today’s episode of the Sweet Freedom Podcast.

Blending her love for nature, a background in education, and hands-on experience in entrepreneurship, Jody brings a unique perspective to her work.

Join us in our conversation as we dive into the importance of understanding your strengths and weaknesses, especially with money archetypes and business practices.

Take the first step towards your journey of self-discovery and empowerment. Your future self will thank you for it. 🌟

💰Take the Sacred Money Archetype Quiz:
https://www.heathere.com/smaquiz

📋 Join the Waitlist for the Next Round Of Sweet Money Freedom: https://www.energyhealingwithheather.com/sweet-money-freedom-waitlist

📲 Follow me on Instagram for more tips & tools:
https://www.instagram.com/heather_m_esposito/

🧠 Get the Neurofit App. Get 20% off the app or become a Neurofit Coach for 20% off
https://neurofit.app/app-checkout?c=HEATHERE20

➡️ Find Jody:
www.jody-hatch.com

What do you think about this episode? Shoot me a text message!

“Trauma isn't a sexy topic, but everybody has been impacted by it in some form or another, whether it's big T or little T trauma.”

How do you know that you've experienced trauma? How does that show up in life?

🎙️ In this episode of the Sweet Freedom Podcast, we dive into the world of trauma, exploring its different types and how it impacts our lives.

It's more than just a single event. Trauma is a loss of connection to ourselves and the present moment, as Gabor Maté eloquently describes.

From understanding the different types of trauma to exploring the transformative power of trauma-informed care, let's journey through essential insights for healing and resilience.

I shared how childhood experiences shape our well-being using tools like the ACE assessment and emphasized the importance of creating safe, collaborative spaces for healing.

I also discussed the limitations of traditional coaching methods and the necessity of integrating body-centered practices for effective trauma recovery.

Stay tuned for next week's exploration of practical bottom-up tools for healing and transformation. 🌿✨

💰 Take the Sacred Money Archetype Quiz:
https://www.heathere.com/smaquiz

📋 Join the Waitlist for the Next Round Of Sweet Money Freedom: https://www.energyhealingwithheather.com/sweet-money-freedom-waitlist

📲 Follow me on Instagram for more tips & tools:
https://www.instagram.com/heather_m_esposito/

🫁 My Favorite Breathwork App ~ Othership (get a 14-day free trial, then 20% off:)
https://othership.onelink.me/loJo/Heather