What do you think about this episode? Shoot me a text message!

“I myself feel as though if I'm helping others with their finances, then I should definitely have all of my stuff together. And I don't.” - Leah Hitesman-Valter.

It takes a lot of guts to want to come and talk on a podcast. 🎙️ 

For today’s episode of the Sweet Freedom Podcast, I'm thrilled to share a courageous journey with our guest, Leah Hitesman-Valter. 💖

Leah, a 38-year-old widowed mother of two and a licensed insurance agent, bravely opens up about her financial expertise and personal struggles. 

Together, we explored her childhood memories and emotional wounds, uncovering layers of self-limiting beliefs and unmet needs. 

Through guided visualization and emotional release techniques, Leah unearthed deep-seated beliefs and experiences that have shaped her sense of self-worth. 

This transformative session highlights the significance of self-care and empowerment. Tune in for an insightful episode filled with healing and self-discovery. ✨

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💰 Take the Sacred Money Archetype Quiz:
https://www.heathere.com/smaquiz

📋 Join the Waitlist for the Next Round Of Sweet Money Freedom: https://www.energyhealingwithheather.com/sweet-money-freedom-waitlist

📲 Follow me on Instagram for more tips & tools:
https://www.instagram.com/heather_m_esposito/

💧 Explore the Lourdes Hydrogen Machine:
https://holyhydrogen.com/Heather100

➡️Find Leah:

https://www.facebook.com/profile.php?id=61553800786887

What do you think about this episode? Shoot me a text message!

“I can promise you this, reality TV shows are not reality.”

I've got a special treat for you in this episode of Sweet Freedom - we're diving into some life and business lessons I learned from my time on Cupcake Wars.

Back then, I'd never heard of it and I was just doing my gluten-free magic at the bakery when The Food Network called us to be on for Season 2.

Talk about a whirlwind of excitement, nerves, and "holy frosting!"

But let me tell you, it wasn't all glitz and glam. From the highs to melty frosting mishaps, I learned some seriously sweet wisdom to share with you.

From resilience to staying true to your values, and even the importance of consistency (spoiler alert: it's EVERYTHING), I'm dishing out the goods for your entrepreneurial journey, personal growth, or just adding a little more sweetness to life!

And hey, if you love what you hear, hit that subscribe button for more tasty tidbits and soulful insights. Let's whip up some sweet success!

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💰 Take the Sacred Money Archetype Quiz:
https://www.heathere.com/smaquiz

📋 Join the Waitlist for the Next Round Of Sweet Money Freedom: https://www.energyhealingwithheather.com/sweet-money-freedom-waitlist

🧁 Want to Get Your Hands on Delicious Gluten-Free, Allergen-Friendly Baked Goods? Here’s the Link to Get my Cookbook
https://www.energyhealingwithheather.com/smart-sexy-sweets

📲Follow me on Instagram for more tips & tools:

https://www.instagram.com/heather_m_esposito/

What do you think about this episode? Shoot me a text message!

“I think it's a fear of not being able to afford my goal or my dream.”  - Dr. Penni Vachon

Ever felt that gut-wrenching pang when a surprise bill shows up, dragging your dreams of financial freedom further away?

In this episode of the Sweet Freedom Podcast, we explore the intricate relationship between mindset and money with Dr. Penni Vachon, DNP, APRN, ANP-BC.

Penni is a badass rockstar integrative nurse practitioner and trauma healing hypnotherapist based in Charleston, South Carolina. She was gracious to share her business and what that looks like according to her archetypes.

Also, witness the power of subconscious healing and energy clearing as she bravely navigates her fears and limitations surrounding financial abundance. 

Ready to rewrite your money story and step into abundance? Tune in to this enlightening episode and begin your journey towards sweet freedom. __________________________________________________________________

👩🏼‍⚕️ Connect with Dr. Penni Vachon:
https://www.linkedin.com/in/penni-vachon-dnp-aprn-anp-bc-43b85b27/

 🩺 Reach out to her healthcare service in South Carolina:
https://www.lowcountry-wellness.com/

💰 Take the Sacred Money Archetype Quiz:
https://www.heathere.com/smaquiz

📋 Join the Waitlist for the Next Round Of Sweet Money Freedom:
https://www.energyhealingwithheather.com/sweet-money-freedom-waitlist

What do you think about this episode? Shoot me a text message!

"Our nervous system will always choose a familiar hell over an unfamiliar heaven."

You literally cannot outthink a dysregulated nervous system.

If you're ready to break free from limiting beliefs and embrace body-focused approaches to unlock your full potential, this episode is for you!

For today's Sweet Freedom Podcast, I opened up about the insecurities behind my fast-paced speaking style and revealing why simply changing thoughts is not enough to transform your life.

I also share client testimonials that showcase the profound impact of inner work on personal transformation.

If you want to go deeper than "just change your thoughts type of coaching" I encourage you to explore body-focused healing modalities such as energy clearing and trauma release techniques. If you would like to see if we are a good fit, shoot me a message to see if we're a good fit.

Don't forget to check out the link below to explore your Sacred Money Archetypes. Your journey to holistic liberation starts here!

____________________________________________________________________________________________________

Take the Sacred Money Archetype Quiz:
https://www.heathere.com/smaquiz

Explore the Lourdes Hydrogen Machine:
https://holyhydrogen.com/Heather100

What do you think about this episode? Shoot me a text message!

"I think there are a few things that are really important. One is to be able to say no" - Gabriel

Today’s episode of the Sweet Freedom Podcast is all about delegation and how it's essential for achieving freedom in our lives. 

Our rockstar guest, Gabriel, shares invaluable insights drawn from his unique background in bomb disposal and leadership coaching.

We explore how different Sacred Money Archetypes approach conflict and delegation, providing nuanced insights into individual tendencies and past experiences.

Tune in to find out how to develop effective delegation skills and embark on a journey toward sweet freedom and success.

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Take the Sacred Money Archetype Quiz:
https://www.heathere.com/smaquiz

Join the Waitlist for the Next Round Of Sweet Money Freedom: https://www.energyhealingwithheather.com/sweet-money-freedom-waitlist

Get the Neurofit App. Get 20% off the app or become a Neurofit Coach for 20% off

https://neurofit.app/app-checkout?c=HEATHERE20

Follow Gabriel to Get Info on His Leadership Courses:
https://www.instagram.com/sancus.leadership/

What do you think about this episode? Shoot me a text message!

"How often have we felt shame about our finances? That fear of not having enough or worse being perceived as not enough because of our financial situation."

My topic today touches many of us but often remains hidden in the shadows.

It's about the intricate relationship between shame and money.

Drawing insights from David Hawkins' Map of Consciousness and Brené Brown's research on shame, I explore how shame manifests in various money archetypes and leads to a recurring cycle of shame-inducing behaviors. 

Through vulnerability, self-compassion, and mindfulness, I advocate for healing our relationship with money through the AAA (Acknowledge, Accept, Allow) Method to create a path toward financial empowerment and freedom.

You may explore my Sweet Money Freedom Program for comprehensive support in transforming your money mindset.

_____________________________________________________________________

Take the Sacred Money Archetype Quiz:
https://www.heathere.com/smaquiz

Join the Waitlist for the Next Round Of Sweet Money Freedom: https://www.energyhealingwithheather.com/sweet-money-freedom-waitlist

Explore the Lourdes Hydrogen Machine:

https://holyhydrogen.com/Heather100

What do you think about this episode? Shoot me a text message!

"I'm exactly where I'm supposed to be. And I actually want to cry right now just even thinking about that." - Erin Hente

Erin, my debut guest on the Sweet Freedom Podcast, shares her journey of loss, purpose, and rebuilding, highlighting her career in finance and her role as a Young Widow Connect Leader in today's episode.

We explored strategies for overcoming grief, embracing personal growth, and fostering a healthy relationship with money, while delving into the significance of aligning with one's authentic self for greater freedom and fulfillment.Also, find out how the nervous system affects decision-making and how to embrace feminine energy to navigate entrepreneurial ventures. 

Get actionable steps for challenging norms, taking calculated risks, and releasing past traumas for greater fulfillment and freedom.

_____________________________________________________________________

Take the Sacred Money Archetype Quiz:
https://www.heathere.com/smaquiz

Join the Waitlist for the Next Round Of Sweet Money Freedom: https://www.energyhealingwithheather.com/sweet-money-freedom-waitlist

Get the Neurofit App. Get 20% off the app or become a Neurofit Coach for 20% off

https://neurofit.app/app-checkout?c=HEATHERE20

Connect with Erin Hente: www.erinhente.com

What do you think about this episode? Shoot me a text message!

"How we interact with money shows up in every area of our lives."

Money impacts various aspects of life, including career choices, relationships, mental and physical health, lifestyle decisions, and self-worth.

In this episode of the Sweet Freedom Podcast, we're diving deep into the powerful world of understanding your money personality straight from the heart. 

We'll explore the concept of Sacred Money Archetypes, uncovering the unique strengths, challenges, and destinies that shape our relationship with money. 

From recognizing our innate traits to navigating the complexities of financial empowerment, we'll embark on a transformative path toward financial freedom.

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Take the Sacred Money Archetype Quiz:
https://www.heathere.com/smaquiz

Join the waitlist for the next round of Sweet Money Freedom:
https://www.energyhealingwithheather.com/sweet-money-freedom-waitlist

Download my favorite breathwork app: Othership. This link gives you a 14-day free trial, then 20% off: https://othership.onelink.me/loJo/Heather

What do you think about this episode? Shoot me a text message!

"Sweet Freedom to me is all about living the life that you desire in a way that feels healthy, aligned, and abundant."

Welcome to the Sweet Freedom Podcast, where we explore the journey to holistic wellness and financial empowerment. I'm Heather Esposito, your guide on this transformative adventure. 

For our pilot episode, I'll share my candid stories and insights from overcoming sugar addiction, navigating entrepreneurship, and embracing the healing power of energy work.

Join me as we delve into the mindset, body awareness, and Sacred Money Archetypes to unlock the sweet freedom you deserve in mind, body, and finances. 

I can't wait to connect with you!

Connect with me on Instagram: https://www.instagram.com/heather_m_esposito/

Take the Sacred Money Archetype Quiz:
https://www.heathere.com/smaquiz