In this episode, we’re joined by renowned coach and co-founder of the Titleist Performance Institute, Dave Phillips, for a deep dive into how the body truly drives the golf swing. We explore why there’s no single “perfect” swing and how understanding a player’s physical capabilities is critical to building a repeatable, efficient motion. Dave shares behind-the-scenes insights from working with elite players like Jon Rahm, including how limitations can actually become strengths when properly managed. We also discuss the role of technology, biomechanics, and AI in the future of coaching—and where human coaching still matters most. Dave also discusses how he co-founded For Wellness with Phil Mickelson, and the benefits of the products for health and recovery. If you’ve ever wondered why your swing changes or how to build more consistency, this conversation will change how you think about improvement.

To learn more about For Wellness, visit their website here: https://forwellness.com/

To learn more about TPI, visit their website here:

https://www.mytpi.com/

Thank you to our show sponsors HackMotion, Pestie, and Ridge:

If you’ve listened to us for a while, you know we’re big on meaningful practice and clubface control—and that’s why we recommend HackMotion. It acts like a virtual coach, analyzing your swing, identifying issues like flipping or casting, and giving you personalized drills with real feedback. Used by over 70,000 golfers worldwide, it’s one of the most effective tools we’ve seen for improving your swing. Right now, you can get up to $50 off the new HackMotion 4, or $70 off the previous version, while supplies last at https://hackmotion.com/sweetspot

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Pestie has made handling pest control surprisingly simple. It’s a customized, do-it-yourself kit tailored to your location, bugs, and climate—and it costs about a quarter of traditional services at just $35 per treatment. Everything you need is included, and it’s safe for kids and pets while using products approved for schools and hospitals. Sweet Spot listeners can get 10% off at pestie.com/sweetspots

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If you’re tired of bulky wallets, Ridge offers a slim, modern solution that fits comfortably in your front pocket. Their new 2.0 model is lightweight, durable, and modular—holding up to 12 cards and cash while barely taking up space. Made from premium materials like titanium and carbon fiber, it’s built to last and backed by a lifetime warranty. With over 100,000 five-star reviews, plus free shipping and a 99-day risk-free trial, it’s an easy upgrade. Use promo code SWEETSPOT at ridge.com/sweetspot to get 10% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

To learn more about Adam's 8-week course, visit this link: https://www.adamyounggolf.com/8wk/

This episode explores why many golfers struggle to score well—not because of their swing, but because of how they think on the course. We break down the concept of “fast vs. slow thinking” and explain how most players use these mental systems in the wrong order, leading to poor decisions and unnecessary mistakes. You’ll hear real on-course examples of how emotional, instinctive decisions can derail a round, and why better players rely on more deliberate thinking before the shot. We also discuss the dangers of overthinking during execution and how it can lead to paralysis over the ball. The goal is to help you recognize your own patterns and make smarter decisions that lead to lower scores.

Thank you to our show sponsors LMNT, Rhoback, and Ethos:

Staying properly hydrated is critical for performance, and electrolyte imbalances can lead to fatigue, cramps, and brain fog—exactly what you don’t want on the golf course. That’s why we recommend LMNT, a zero-sugar electrolyte drink trusted by athletes and everyday golfers alike. They now offer a convenient 12 oz sparkling version with great flavors like pineapple, lemonade, and black cherry—perfect to grab before a round or workout. Sweet Spot listeners can get a free sample pack with any purchase at drinklmnt.com/sweetspot.

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Rhoback makes some of the best golf apparel we’ve worn. Their polos are incredibly comfortable with moisture-wicking fabric, plenty of stretch, and a crisp collar that works on and off the course. They're got a couple of new releases for spring - the Highlands Hoodie—lightweight with great mobility for golf—and the Brookline Vest, a perfect layering piece for cooler tee times. Get 20% off your first order ⁠https://rhoback.com/⁠ using promo code SWEET.

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Protect your family’s financial future with life insurance through ⁠Ethos⁠. Ethos makes the process simple and 100% online—you can get a quote in seconds and apply in as little as 10 minutes, with coverage options up to $3 million and some policies starting around $30 per month. There’s no medical exam required—just answer a few health questions online to get started. Learn more and get your free quote at ⁠https://ethos.com/SWEETSPOT

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode dives into the 2026 Shot Scope data report to uncover why most golfers struggle to break 80. Using data from hundreds of thousands of rounds, the discussion reveals that scoring isn’t about making more birdies, but about avoiding costly mistakes and managing difficult situations more effectively. It walks through each part of the game—off the tee, approach play, short game, and putting—to show how small inefficiencies compound into higher scores. The episode also challenges common misconceptions about what it takes to improve, highlighting why many golfers get stuck in the same scoring range. Ultimately, it reframes breaking 80 as a problem of consistency, positioning, and damage control—not perfect golf.

Thank you to our show sponsors, Rhoback and Pockethose

Rhoback makes some of the best golf apparel we’ve worn. Their polos are incredibly comfortable with moisture-wicking fabric, plenty of stretch, and a crisp collar that works on and off the course. They're got a couple of new releases for spring - the Highlands Hoodie—lightweight with great mobility for golf—and the Brookline Vest, a perfect layering piece for cooler tee times. Get 20% off your first order ⁠https://rhoback.com/⁠ using promo code SWEET.

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This episode is brought to you by Pocket Hose, the world’s #1 expandable hose. The Pocket Hose Copper Head swivels 360° to prevent kinks and expands instantly for full water flow—then shrinks back down for easy storage when you’re done. For a limited time, text SWEET to 64000 to get a FREE pocket pivot and 10-pattern sprayer with the purchase of any size Copper Head hose. Message and data rates may apply. See terms for details.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jon and Adam explore one of the most common reasoning errors in golf instruction: false dichotomies. Many debates in golf are framed as “either/or” arguments—technique vs feel, steep vs shallow, mechanics vs athleticism—when the reality is far more nuanced. Jon and Adam break down how these faulty binaries show up in instruction, social media discussions, and the way golfers interpret advice. They explain why this type of thinking can slow improvement and create unnecessary confusion for players trying to get better. The episode offers a more balanced framework for evaluating golf ideas without falling into the trap of choosing sides.

Thank you to our show sponsors Pockethose and Ethos Life Insurance

This episode is brought to you by Pocket Hose, the world’s #1 expandable hose. The Pocket Hose Copper Head swivels 360° to prevent kinks and expands instantly for full water flow—then shrinks back down for easy storage when you’re done. For a limited time, text SWEET to 64000 to get a FREE pocket pivot and 10-pattern sprayer with the purchase of any size Copper Head hose. Message and data rates may apply. See terms for details.

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Protect your family’s financial future with life insurance through Ethos. Ethos makes the process simple and 100% online—you can get a quote in seconds and apply in as little as 10 minutes, with coverage options up to $3 million and some policies starting around $30 per month. There’s no medical exam required—just answer a few health questions online to get started. Learn more and get your free quote at https://ethos.com/SWEETSPOT

Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Navy SEAL and performance coach Jason Kuhn tackles one of golf’s most frustrating problems - the yips. Jason shares his unique special forces background, struggling with the yips himself, and working with elite athletes across multiple sports, and explains why the yips are often misunderstood. The conversation dives into the psychology behind performance breakdowns, why trying to “fix” the problem can sometimes make it worse, and how golfers can change their relationship with fear and pressure on the course. Whether you’ve struggled with the yips yourself or just want to understand the mental side of performance, this episode offers a fascinating look at why our brains sometimes sabotage our best intentions.

To learn more about Jason's coaching services, you can visit the following websites:

https://jasonkuhnperformance.com/

https://www.yipsfree.com/

Thank you to our show sponsors, Rhoback and Ridge Wallets

Rhoback makes some of the best golf apparel we’ve worn. Their polos are incredibly comfortable with moisture-wicking fabric, plenty of stretch, and a crisp collar that works on and off the course. They're got a couple of new releases for spring - the Highlands Hoodie—lightweight with great mobility for golf—and the Brookline Vest, a perfect layering piece for cooler tee times. Get 20% off your first order https://rhoback.com/ using promo code SWEET.

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Upgrade your everyday carry with Ridge Wallet 2.0 — the sleek, ultra-durable wallet that’s 10% lighter, RFID-blocking, and built for life. With over 100,000 five-star reviews and 50+ styles (including NFL, MLB, and college team editions), it’s the perfect holiday gift. Get up to 40% off during Ridge’s Anniversary sale at ⁠⁠https://www.ridge.com/sweetspot⁠⁠ — and make sure to tell them The Sweet Spot sent you 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we revisit what you can control in golf and what you cannot control, and how it's crucial in your development as a player. We talk about the big five from Jon's book The Four Foundations of Golf, and you'll get some much-needed perspective on your game.

Thank you to our show sponsor Pestie

Pestie delivers pro-grade, customized pest control right to your door — the same treatment the pros use, tailored to your location, season, and climate. The DIY kit includes everything you need — sprayer, mixing bag, pesticide, gloves, and simple instructions — and takes less than 10 minutes to apply, with no contracts or service appointments required. It’s kid-and-pet-friendly when used as directed, eliminates over 100 types of bugs, and starts at just $35 per treatment — backed by a 100% bug-free guarantee. Keep the bugs away with Pestie. Go to https://pestie.com/SWEETSPOTS for 10% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode tackles a classic Ben Hogan quote: “You only hit a straight ball by accident… so you’d better make it go one way or the other.”

We break down what that really means, and whether trying to shape every shot is actually helping your game or quietly widening your dispersion. Using real launch monitor data, on-course experience, and some ball-flight physics, we explore why tighter shot patterns matter more than how the ball curves in the air.

Thank you to our show sponsors Ultra Pouches and Cash App

Ultra is the ultimate guilt-free pouch — delivering instant focus and mental clarity, without nicotine or caffeine. New customers can use code SWEETSPOT to get 15% off at https://takeultra.com/https://takeultra.com/

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Download Cash App Today ⁠by visiting this link⁠ #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at ⁠https://cash.app/legal/us/en-us/card-agreement⁠. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit ⁠http://cash.app/legal/podcast⁠ for full disclosures.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jon and Adam explore where golf technology is heading after some eye-opening demos at the PGA Show, including AI-powered swing analysis and voice-interactive simulator coaching. They wrestle with the big question: will these tools actually make golfers better, or are we overestimating what AI can realistically diagnose and communicate? The conversation then shifts into a practical experiment using AI to simulate optimal target strategy, revealing just how many strokes golfers can save by aiming smarter. A wide-ranging discussion on tech, decision-making, and the limits (and promise) of data in improving your game.

Thank you to our show sponsors, The Indoor Golf Shop and Ethos

As we enter the winter season, many golfers will be looking to upgrade their indoor practice. I've been trusting The Indoor Golf Shop for years and recommending them to anyone who wants to improve their home setup.

They offer all the top launch monitor brands, including SkyTrak, Uneekor, and Foresight, and regularly run sales. They also have everything you need for your indoor practice - hitting mats, golf nets, impact screens, and custom enclosures.

If you're looking for a custom residential build to have the simulator of your dreams, their team can make that happen. They built mine! And their designers can also handle any kind of commercial facility where you're building from scratch or want to make an upgrade.

To learn more, check out ⁠⁠⁠⁠⁠https://shopindoorgolf.com/⁠

Ethos is an online platform that makes getting life insurance fast and easy

There is no complicated process and it’s 100% online

No medical exam required. You just answer a few health questions

Get a quote in as little as 10 minutes

You can get same-day coverage without ever leaving your house

Get your free quote today at ⁠⁠⁠⁠⁠⁠https://www.ethos.com/sweetspot⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

To access your free evaluation from Par4Success, vist this link: https://par4success.com/sweetspot

Chris Finn of PAR4Success unpacks what actually matters in golf fitness - and where most golfers go wrong. In this episode, we discuss:

Research-driven insights on aging, mobility, strength, and power, including what truly correlates with clubhead speed.

Overspeed training myths, why more volume often backfires, and how golfers should think about mobility vs. flexibility.

Building a proper physical foundation is critical for hitting it farther and staying healthy.

A practical, no-nonsense conversation designed to help golfers train smarter, avoid injury, and play better golf for longer. 

Thanks to our show sponsors Ridge, The Indoor Golf Shop, and Gemini

Upgrade your everyday carry with Ridge Wallet 2.0 — the sleek, ultra-durable wallet that’s 10% lighter, RFID-blocking, and built for life. With over 100,000 five-star reviews and 50+ styles (including NFL, MLB, and college team editions), it’s the gift. Get up to 10% off using promo code SWEETSPOT at ⁠⁠https://www.ridge.com/sweetspot⁠⁠ — and make sure to tell them The Sweet Spot sent you 

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As we enter the winter season, many golfers will be looking to upgrade their indoor practice. I've been trusting The Indoor Golf Shop for years and recommending them to anyone who wants to improve their home setup.

They offer all the top launch monitor brands, including SkyTrak, Uneekor, and Foresight, and regularly run sales. They also have everything you need for your indoor practice - hitting mats, golf nets, impact screens, and custom enclosures.

If you're looking for a custom residential build to have the simulator of your dreams, their team can make that happen. They built mine! And their designers can also handle any kind of commercial facility where you're building from scratch or want to make an upgrade.

To learn more, check out ⁠⁠⁠⁠⁠⁠⁠https://shopindoorgolf.com/⁠⁠

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All that with no annual fee. It’s the easiest way to start building your bitcoin stack. 

Go to gemini.com/card to learn more! Terms Apply.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Renowned swing instructor Shauheen Nakhjavani joins us to discuss how different grip techniques can alter your golf swing. Find out why the older information might not apply, and how good match-ups are the key to helping control wrist angles and your clubface direction

Thank you to our show sponsors Warby Parker and Cash App

Warby Parker gives you quality & better-looking prescription eyewear at a fraction of the going price.

Our listeners get 15% + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/sweetspot

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Download Cash App Today by visiting this link #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.

Learn more about your ad choices. Visit megaphone.fm/adchoices