This weeks comes with an Profanity warning - There is profanity in this episode so listener discretion is required

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do