Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Want to Read Matt Evans blog - Click Here

Caffeine Bullet offer click here and use code UKOCR to save 20%

Join us for an Ultra on 26/01/2025 in January by clicking here - Wilmot Wander (ldwa.org.uk)

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do