On this weeks Episode < a little apology for sound quality as we had a few technical issues with Alan's Mic>

🏁 Races coming thick & fast—can your calendar keep up? 🐷 Farmyard Jam recap: mud, madness & memories 🧠 James Burton drops in with a resolution worth listening about ⛰️ It's UTMB week—who's your pick for glory? 💪 Hyrox, Deadly Dozen & DEKA updates: the hybrid heat is ON Grab your pint, plug in, and catch up on all things OCR, fitness racing & beyond

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