Ultras, OCR Chaos, and Big Industry Shake-Ups**

Alan survives a gritty 50K ultra, while Ian opts for rugby and lemonade. The lads chat booze myths, zero-alcohol Peroni, and the genius idea of recording a podcast to release in 25 years.

Fresh from HYROX Manchester, they break down "Friday Night Lights," a world record relay attempt ruined by a timing chip, and the joys and headaches of volunteering.

Mud Monsters volunteer perks get a shout — along with a plea for clearer merch options.

The big topic: the open letter from 307 athletes across 23 nations calling out OCRWC Ireland for sky‑high accommodation costs and murky pricing. Does the OCRWC response really cut it , Alan and Ian push for real answers while inviting listener questions.

They also cover new Spartan and Tough Mudder ambassadors, Courtney DeWalter carrying the Olympic torch, and the buzz around Tartan Warrior's new obstacles.

Plus: British Champs training days, Deadly Dozen's South Africa success, and HYROX' new qualification rules — including the controversial "same-country doubles" requirement.

The episode wraps with a look ahead to the Running Show and its stacked speaker lineup.

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