From the effects of drink to CrossFit chaos, this week's Swift Half is stacked: - 🍻 Brewdog's £33M sale to a cannabis firm sparks hundreds of job losses & 30+ bar closures. Ian's equity? Gone. - 🏃‍♂️ OCR updates: Nuts this weekend, Born Survivor price freeze, Total Warrior Ultra sold out! - 💼 Alan's new job — with a parking space! Monetization ideas incoming… - 🧠 World Obstacle vote: March 9 deadline. Alan flipped his vote. Ian's all-in for dissolution. - 🏋️‍♀️ Xenom: The "Decathlon of Fitness" hits London in August. Wall walks, snatches, rowing — 2,000 athlete cap. - 🏢 Corporate Decca Ignite: 4-person team event. Manchester offices, get your gym squads ready! - 👟 Lidl's £50 carbon-plated runners vs Alan's Trail Talons. Plus: Kit Brick's football-themed deal. - 🏞️ Free Ultra in burton this Saturday — 4.2 miles every hour for 7 hours. Who's in?

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!