Alan and Ian have a bumper packed episode that celebrates

• Patreon Love & Community Vibes Casual weather chat turns into a warm Patreon shoutout, including a special thanks to John Redman for his upcoming video work at the British Champs. Ian reflects on Swift Half episodes becoming "time capsules" of the OCR world.

• Listener Feedback & Banter Patron Bill shares how the YouTube episodes keep him company. Alan and Ian dive into sarcasm, facial expressions, and their drink choices—Blue Lucozade makes an appearance

• Inside the Secret Spy Race Alan breaks down his experience at the exclusive 50‑person Secret Race: clues, envelopes, geocaches, a 1kg rock carry, and an 84‑mile adventure.

• Backyard Ultra Season Incoming Alan's heading to the Grendale Performance Backyard Ultra on Sept 21st, complete with chain‑link finisher medals. The lads celebrate the resurgence of independent events.

• Spartan Returns to Ireland (2026) Spartan is back with a 5K OCR, a Trifecta weekend, and the OCR World Championships. Separate from Spartan UK, with tickets dropping soon.

• OCR Community Round‑Up Mud Monsters returns May 17th. London Marathon world records get a shout. OCR British Champs incoming, deadley Dozen world champs and hyrox cardiff. Plus: upcoming races, training courses, and recognition for the 52 "True Cost" british obstacle sports supporters.

• Adaptive Athlete Spotlight Jamie Gain talks to Alan about his work to secure adaptive athlete Podiums at Worlds Toughest Mudder.

Watch this episode live on Youtube at UKOCR TV

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