Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews <a href= "https://www.ukocr.com/"> UK.OCR</a> Follow UKOCR on Instagram <a href= "https://www.instagram.com/uk.ocr/">UK.OCR (@uk.ocr)</a> Join our Facebook group <a href= "https://www.facebook.com/groups/UK.OCR">Obstacle course racing (UK.OCR) | Facebook</a>

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews <a href="https://www.ukocr.com/" rel="noopener noreferrer"> UK.OCR</a> Follow UKOCR on Instagram <a href="https://www.instagram.com/uk.ocr/" rel="noopener noreferrer">UK.OCR (@uk.ocr)</a> Join our Facebook group <a href="https://www.facebook.com/groups/UK.OCR" rel="noopener noreferrer">Obstacle course racing (UK.OCR) | Facebook</a>

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The Swift Half – Episode 56

The Swift Half – Episode 56

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