Parental Warning - This episode contains Adult Language

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Matt B Davis Guests to chat TM Yorkshire, Black Pudding, Prediction contest, Hyrox, Ricky Lightfoot becomes achieves an amazing feat and a very informal chat about other stuff

Check out UKOCR website

Follow UKOCR on Instagram

Follow UKOCR on Facebook

Check out UKOCR TV

Check out the UKHXR Podcast

Check out the ORM Podcast

Check out the one of the best community OCR'S In the UK - Use Code UKOCR to save 20%

Support us on Patreon and get exclusive offers

Or Buy us a Beer here