Mental hygiene is defined as “the science of and practice of maintaining mental health, preventing mental illness and promoting emotional well-being through daily habits, self-care, and lifestyle choices”.

This program involves actively managing stress levels, proper sleep, diet and healthy social relationships. It can also include working with a therapist on their mind set and self-talk.

Join us on the show today as Steven and I discuss how important our mental health is for our entire wellness.

Steven Twohig can be reached for consultation via the following links.

MasteringChange.com

Shadow Work App

LinkedIn

Listen to this week’s program below or on your podcast platform of choice by clicking Here.

We all are using AI these days but are we comfortable with the process? Trust is the essential component of communication and allows for open and honest exchanges between people.

Key components of communication are allowing for transparency, feeling secure to share information and building credibility. Can we do this activity with non-humans? Join us on the show today where Doug Crowe and I discuss how AI is changing our ability to communicate in open and honest ways.

Doug Crowe can be reached for consultation via the following links:

DougCrowe.com

What is molecular hydrogen? It’s defined as “a naturally occurring, tiny, colorless, odorless and tasteless gas that is essentially two hydrogen atoms bonded together. It’s known for its potential therapeutic effects that reduces oxidative stress in the body”.

Join Greg and I on the show today as we discuss how molecular hydrogen has the potential to safeguard the brain from damage, reduce inflammation throughout the body, improve health and boost memory, focus and mental clarity.

Greg can be reached for consultation via the links below: YouTube

E-Mail Greg

Listen to this week’s program below or on your podcast platform of choice by clicking Here.

What is microdosing? Join Kayse Gehret and I as we delve into this area of health and wellness.

Kayse is the founder of “Microdosing for Healing” which is a global movement “empowering thousands to explore emotional and spiritual wellness through Earth Medicine”.

She has 30 years in the healing arts and is now training the next generation of facilitators through her programs. We will be discussing plant medicine and energy alignment on today’s show.

Kayse can be reached for consultation at the following link:

MicrodosingForHealing.com

Listen to this week’s program below or on your podcast platform of choice by clicking Here.

Karen Herrick rejoins the show today to discuss her book, “What’s a Soul Grandma?” The book was written to help her grandson better understand the concept of the human soul, death, heaven and our guardian angels.

This is a wonderful book for all ages but particularly a child grappling with the death of a family member or a person they know. It can help to calm their fears through the description of guardian angels who watch over all of us and it shows the “lasting power of love that connects people from our earthly life to our spiritual one”.

"Grandma, What Is A Soul?" is available on Amazon.

Dr. John Lewis joins the show today to discuss how to create a healthier brain and body at any age. He is the Founder and President of Dr. Lewis Nutrition and has spent years “educating others about the importance of nutrition, dietary supplementation and exercise for health”.

Listeners will discover the importance of polysaccharides for brain health and immune function; how to use key dietary supplements to improve your immune system function and understanding how poor nutrition is linked to chronic diseases.

Dr. John Lewis can be reached for consultation via the following links:

DrLewisNutrition.com

DailyBrainCare.com

Instagram

Peptides are short chains of amino acids that are the fundamental building blocks of proteins. They also act as messengers in the body and are involved in everything from hormone signaling to muscle repair and even how our immune system functions. Peptides offer benefits in supplements for anti-aging and are often described a the “smaller and more easily absorbed version of a protein”.

Join us on the show today as Dr Gross and I discuss the importance of peptides for health and wellness.

Dr Jeffrey Gross can be reached via the following links:

ReCELLebrate

@StemCellWhisperer on YouTube

Coping with the stress of the holidays is never easy but when a person is an empath or has higher than average sensitivities to the vibrational frequencies of those around them, the task can be overwhelming.

A few ways to build your personal coping skills might include learning how to set clear boundaries, creating quiet times and practicing deep breathing and meditation.

Join the show today to discover methods for managing the holidays and reclaiming the joy of the season.

Julia Harrell can be reached for consultation via her website at the following link:

JuliaHarrell.com

Listen to this week’s program below or on your podcast platform of choice by clicking Here.

Did you know that a broken heart can be fatal? It’s called “Broken Heart/Takotsubo Syndrome. When a loved one dies, a relationship ends or our beloved pet crosses the rainbow bridge, our heart experiences a “temporary heart muscle weakening caused by this intense emotional stress”. This physical experience can mimic a heart attack with symptoms such as shortness of breath or chest pain.

Join Mark Anthony and I on the show today as we discuss this condition as well as how to heal from grief. Understanding how to support a loved one just might save their life.

I think everyone would agree that all of us are under a huge amount of stress and our world seems to be out of balance. Join Jackie Vick and I as we delve into how to move our life from burnout to finding balance again.

Listen to this podcast to discover:

• How to set clear boundaries
• How to make time for rest and self-care
• How to find support in your community
• How to exercise and use mindfulness techniques

Jackie Vick can be reached for consultation via the following links:

JackieVick.com

Listen to this week’s program below or on your podcast platform of choice by clicking Here.