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This show is about helping and guiding ourselves to become a better version of ourselves spiritually, mentally, emotionally and, physically. So join us on our journey as we use new age methods of heal... more
FAQs about The T&A Show!:How many episodes does The T&A Show! have?The podcast currently has 6 episodes available.
October 26, 2019Selflove- feeding your soul and building self esteemTodays episode we touch on ways to feed our souls and also we discuss effective self esteem excercises....more53minPlay
October 24, 2019Selflove - how to set healthy boundaries!Today we identify unhealthy boundaries and how to set healthy ones....more57minPlay
October 23, 2019Selflove - setting goals!!Today we're discussing how to set goals short term and long term!!...more43minPlay
October 22, 2019Selflove (getting rid of old habits)This episode we talk about how to get rid of old habits to create new ones....more42minPlay
October 20, 2019Self-love. Where selflove startsFirst episode of the T&A show. We're talking to you about how start loving your self....more5h 42minPlay
FAQs about The T&A Show!:How many episodes does The T&A Show! have?The podcast currently has 6 episodes available.