@The Table

Hey Hey! 

In today's episode, I bring you my good friend and fellow Healthy Lifestyle Coach, Karlee Welder - Holistic Nutritionist

Karlee and I met when we we both teamed up with Enagic (or magic water as we like to call it), and have stayed in touch over the past couple of years.

Karlee decided that affiliate marketing just wasn't her passion and she decided to dive back into what she originally went to school for, and I'm so glad she did!

She is a wealth of knowledge when it comes to health and nutrition, and one of the reasons Karlee and I gravitate to one another, is the fact that we both strongly believe that eating clean and living a healthy lifestyle DOES NOT need to be complicated. We also both love fitness and our main passion is helping people achieve the goals they desire in a sustainable way!

In this episode Karlee and I discuss:

Karlee's course "THE UN-MEAL PLAN" is launching this September so be sure to check out her socials and shoot Karlee a DM if you have any interest in giving her amazing coaching a try! 

Instagram - https://www.instagram.com/koachkarlee/ ~ Link In Bio for access to her EBOOK

Facebook - https://www.facebook.com/koachkarlee

Lastly, please share this episode with your friends and family, post to your stories and be sure to tag @ashleyc.enrichedlife so that more people can benefit from our future episodes.

Love and appreciate you all

XO

Tradesman Turned Media Buyer

Tyler grew up in a small mining community and was destined to form a career within the industry. After high-school, Tyler took up a trade and went to work. Over time Tyler realized that being in a trade was NOT his lifetime gig. The long hours and sub-par working conditions ( -40 winters in Fort McMurray) had taken their toll and Tyler wanted out. Tyler's first born son was also on the way, and this was the real driving factor for him to get out of the industry and find something where he would be home more so that he wouldn't miss the special moments in his sons life. 

Then he saw an ad....How to become a digital marketer! 3.5 years later, Tyler is now the proud owner of his own marketing agency and has yet to miss a day of his sons life. 

Against all odds, Tyler went for something he believed in and found huge success. 

You can find Tyler on both Facebook and Instagram @tcaldwell425

Music Credits

https://www.toneden.io/ikson/post/a-while-feat-carl-storm-free-download

WHAT??? How are we into Season 2 of Do The Damn Thing Radio already...Crazy Right!

In today's episode, I dive into releasing the expectation and how freeing this can be!

Most of our stress comes from unrealized or unconscious expectations. Plan, execute, things go left instead of right and you freak out...am I right?

So what can we do about avoiding this feeling....?

Tune in to this episode where I give you the actionable steps to avoid stress and anxiety within your life. Make sure you grab a pen and some paper because you are definitely going to want to write this down. 

Be sure to stay til the end of this episode so that you don't miss the amazing promotion I am running within Enriched Life Coaching this month. Huge savings on my programs to celebrate mothers day month.

**Registration officially open >>> Use this Link to register today https://linktr.ee/ashleyc.enrichedlife <<< and select Feed The Goddess Within, Commit & Conquer or THE MYDB BUNDLE to sign up. 

You can also reach out to me on Facebook or IG to schedule your FREE 1:1 Discovery Call with me to discuss your options for enrollment.

https://www.facebook.com/ashley.cormiermckenna/

https://www.instagram.com/ashleyc.enrichedlife/

The shift is happening. With all of the chaos in the world right now and so much financial instability, people who once looked at the online space as a total scam are beginning to change their tune🎵

Those who are super interested in generating an income online are stepping up and getting resourceful. But we know, from the inside looking out, there are still a lot of people who want to try something online but have no idea where the heck to start!

Some are afraid of having to invest. Some are unsure if they want to be in coaching, MLM's, direct sales....The list goes on!

In this episode, me and 2 BADASS BOSSBABES dive into the journey that is Digital Entrepreneurship. We discuss where we all started and how we transitioned from a few gals who had no idea what they were doing, only wanting to make money, to successful CEO's who started coming from a place of service, and how that is when the true success began!

We share insight to the many different opportunities there are within the online space, and how if you don't want to run a company or want to be the face of a brand, that's cool! There are so many options to creating a digital income. 

Who knows....Maybe something you do, that you take as a negative, can actually be monetized and turned into a positive....????

Join us in this VALUE PACKED episode.

When I started my business, I really didn't have a clue what I was doing! I just followed the masses and tried to keep up. I had a lot to learn. A lot of growth and understanding needed to occur within myself before my business could get to where I wanted it to be! And over the past 2 years I have changed so much. I have built myself up only to tear it all down and start over...3 TIMES!!!! And that's okay. Because as I grew as a woman, a mom, an entrepreneur and now a lifecoach, my business had to grow and change and adapt with me. 

I never gave up....

So here I am, 2 years later, finally figuring this whole thing out. Understanding that the way I thought my business was going to look and the way it actually looks are two very different things. Realizing that my business IS NOT about me, it's about the people I've been put here to help. And sharing my gifts is the most rewarding thing I could ever do, even though, when I started my business I took those gifts for granted and continued to look for something on the outside that was "GOING TO MAKE ME FAST MONEY WITH VERY LITTLE WORK"......

BAHAHAHA RIGHT! Lesson learned. Moving on. 

So if you're new to business, running a side hustle, or feel stuck in your current situation with your business, listen up! You are not alone, and there is a light at the end of the tunnel!

WOW! So much is going on in our world right now. At the same time, there's NOT a lot going on right now. 

We're all social distancing, many aren't able to work, our kids are unable to attend school! 

There's a lot of uncertainty floating around. How do we clear out the noise and rise above it all? How do we know what's really going on? When will our lives go back to some form of normalcy?

I don't have all the answers...But what I DO KNOW, is that we all of choice! 

Dive into this episode, where I share my perception of the pandemic and what YOU can do to RISE ABOVE!

**NOTE** This episode is based on my personal opinion. I am not an expert in this field.

Go watch this video By Prince Ea

https://www.instagram.com/tv/B-xcdyQHQK6/?utm_source=ig_web_copy_link

Warning: This episode talks about explicit content so please be sure your little ones have their earmuffs on!!

Kemei took her own experience from sexual trauma and has turned it into something positive and empowering. She now teaches women how to rediscover their confidence in and out of the bedroom. She shines light on the stigma around sex and sexual behaviours, and guides women into a positive mindset around their sexuality so that they can feel the strength gained from embracing their own self-worth.

In this episode we touch base on everything from self-discovery including understanding and trusting your own body, to trying new things in the bedroom. We discuss the importance of trusting relationships and communication with your partner, self-compassion and how we as women need to change the narrative not only around sex but also in how we speak to ourselves and one another! 

This episode is jam packed full of value and I assure you, no topic was too taboo!

If you enjoy this episode, please be sure to share it with your friends and your social media! 

You can find Kemei on both FB and IG

Post this episode to your IG or FB stories, be sure to tag me so that I can see it and I'll share the love. Let's work together and get DO THE DAMN THING RADIO out to as many listeners as we can! Love and appreciate you all 

XO Ash

Lance Essihos has exploded within the podcast community! In the last year his podcast University of Adversity has shot up in the ranks around the world. He's #5 in Entrepreneur Magazine for the top 20 podcasts to help you grow and if you haven't listened to his pod yet, YOU WILL after this episode. 

Lance shares a bit about his life, his travels and what lead him into the online space, becoming and entrepreneur and why he decided to start a podcast in the first place! 

We dive into personal development, his top tips for newbies in the podcast world and finally I ask Lance a series of questions FIRING ROUND STYLE! 

Be sure to share this episode to your Instagram and/or Facebook stories and tag @ashleyc.enrichedlife and @lance.essihos so that we can share the love and help spread our message!

You can find and follow Lance here:

Website - lanceessihos.com

Linkedin - linkedin.com/in/lance-w-essihos-8a4062171

IG - @lance.essihos

In this episode I finally sit down with Alexandra Noelle Halton, business coach and social media strategist....Oh ya! Did I mention she's also my sister in-law, soul sista and business partner!?

We dive into how we didn't always feel this way about each other and how we turned it all around to get to where we are today. 

We Talk about the EGO, awareness, perception, business, sisterhood, friendships and family.

This is one jam packed episode full of value and laughs!

Be sure to share this episode to your IG Stories and tag both @ashleyc.enrichedlife & @alexnoellehalton

If you're hanging out on Facebook, be sure to check out Alexandra's group Wealthy and Badass >> https://www.facebook.com/groups/wealthyandbadass/