@The Table

When building something you're passionate about, there's ups and downs, good days and bad days! You learn a lot about yourself and how you handle many different situations. 

This week was definitely a week of discover for this gal! I had many moments of self-awareness that I reflected on at the end of the week, some not so great moments that I'm definitely not proud of, but learned from! 

Learning how to know when to say "whoa, time to take a break" before you snap on the people around you for things that are out of their control has been something I need to work on personally. Learning about yourself and how to handle and recognize the signs of burnout and fatigue is a process and a learning curve! When you are so passionate about something, it's super easy to allow your brain to be confused about the emotions you're feeling. Stress and Passion can be one and the same in your brains eye, as is anxiety and excitement! Becoming aware of those feelings and being able to tell the difference is a skill in itself. Furthermore, being able to change the trajectory of those feelings is an even higher skill that I will be working on daily! Just like any skill, it takes time, practice and patience!

So give yourself that grace, learn from your mistakes, swallow your pride and your ego and move forward into a state and a life that you can feel truly good about!

I hope you enjoy today's episode!

XO

Ashley

In this episode I interview my beautiful soul sister. The gal that expanded my mind and my drive and helped me get out of my comfort zone! Keegan shares her journey into entrepreneurship as well as some of her personal life experiences and how those events helped shape the person she is today. We dive into a lot of mindset material in the episode, including routines, rituals and even some of the books we have read that have helped us continue our journey's into the complex world of being a female in the online space. 

The brain, our mindset and how it all comes together before the age of 8. In this episode I dive into the brains blueprint and how our belief system is hardwired by the time we're 8 years old and how that blueprint can make us or break us as adults. I go into details about how even as an adult its not too late to rewire our brains and how becoming aware of our actions is the first step to making those changes for the better! 

I hope you enjoy this episode, and if you do please let me know as your feedback means the world to me. Remember to take a screenshot of this episode and tag me on your IG Story ashleyc.enrichedlife

My very first "GOLIVE" interview with the beautiful Emily Ann Perry. Emily blesses us with her incredible journey as a female entrepreneur, fitness enthusiast and strong AF Mama Bear! She shares her heartbreaking story of losing her baby girl because she wants other moms to know that they are NOT alone.

Please remember to take a screenshot of this episode and share it on your IG Story and tag me in it @ashleyc.enrichedlife and I will make sure to share the love! 

Enjoy!

One of the most politically divisive topics of our time! PRO-LIFE or PRO-CHOICE. The issues that are arising in the United States right now are archaic to say the least! In this episode I go over some of the facts as well as my own personal opinion on this topic! 

Remember to take a screen shot of this episode, let me know your thoughts and tag me on Instagram @ashleyc.enrichedlife and I'll share the love on my page!

We all have these people in our lives! The ones that suck the energy out of the room the second they enter it! But you love them right?! Sometimes its the ones you love the most who need the tough love! In this episode I dive into these types of people and situations that you have probably experienced at one time or another and what you should do about it. Taking the time to check in with yourself and your current situation and do a SELF-AUDIT. 

Ever notice how some people just seem like they're BORN confident? Truth is, no one is born confident. WE EARN IT! Through determination, strength, perseverance, failure & success, the people, who to you seem super confident, worked damn hard to get to where they are! So if you're feeling a lack of confidence in your life at the moment, LISTEN UP!

Who is Ashley McKenna? Why do I feel like what I have to say is important? And how did I get here?

In this episode, I share a small portion of my journey into entrepreneurship, what I've learned along the way in both business and personal development, and I share a little bit of what me and my business partner have been busy creating for the beautiful boss babes out there! 

My goal is to inspire people to take action and go after the things they truly want in this life, because life is wayyyy too short to sit around wishing for things to happen. That mindset just leads us down a path of regret! And who wants that! 

By sharing my journey, I hope to empower you to step out of your comfort zone and create the life you desire and deserve! The universe has your back babe! You just have to show up, believe in yourself, tell her what you want, take action and be consistent! 

Lets DIVE IN!!

PS...follow me on Instagram @ashleyc.enrichedlife take a screen shot of this episode and let me know you're listening! I'll make sure to give you a shout out on my page!!! TIA XO