@The Table

@The Table

By Ashley McKennaNewsNews Commentary
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@The Table episodes

  • Ep. 18 Vulnerability = Transformation

    Wanting your life to be different isn't enough. You have to FEEL it. Its so important to be aware of your current state so that you can make the choice to change your path. Once you're aware, you need to take the actionable steps towards change. Sometimes we require help reaching this moment of clarity and we may even require added help to get started. Awareness is your first step. What you decide to do with that level of awareness is up to you. 


    I hope that you can take that awareness, become vulnerable in your current state and take the necessary actionable steps towards making those changes and reaching your goals. 


    Grab a pen and a piece of paper ya'll because you might want to take some notes today :)


    Cheers!



    23 min
  • Ep. 17 Alexandra Noon - Business and Confidence Coach
    In this episode I interview powerhouse bossbabe Alix Noon! We dive into her journey from corporate to retiree at 29 years old Y'all!!! She shares tips on facebook advertising, what to do if you Zuckerberg shuts you down and even shares her top 3 tips on being confident in the online space! This episode is jam packed full of valuable golden nuggets that YOU ARE NOT GONNA WANT TO MISS!! As always if you're listening to this episode do me a huge favor and share this value with the world. Take a screen shot and post this on your IG stories with my tag @ashleyc.enrichedlife and I'll share the love! Be sure to follow Alix here https://instagram.com/the.alexandra.audrey and check out her kickass facebook group https://www.facebook.com/groups/thevoiceinspired/
    49 min
  • Ep. 16 Jessica Rylee - Spiritual Mindset Coach

    In this episode we talk to my good friend Jessica Rylee, spiritual mindset coach and creator of the Confident Collective. Jess shares how she went from a shy, quiet girl who went from diving into affiliate marketing, attending her first event where she had to take ativan just to walk in the door, to stepping up and hiring her first coach, to today where she now teaches women how to be confident, find their voice, know their worth and step into their power!

    Then we get a little WOO WOO - And I LOVED IT!!!!!

    We dive into moon cycles and how they can affect your mood. Jess shares her own personal moon ritual. We chat about crystals and the different meanings.


    Finally, Jess pulls a couple cards for me and I hear a little tip from the Universe herself!


    This is a super fun episode that I know you're going to love! Remember, if you are tuning in, be sure to share this episode on your Instagram stories and tag me @ashleyc.enrichedlife and I'll be sure to share the love!


    Jessica Rylee - https://www.instagram.com/lifebyjessicarylee/

    FB group - https://www.facebook.com/groups/theconfidentcollective


     

    45 min
  • Ep. 15 Are you SHOULDING on yourself?
    Language is a funny thing. We use words so carelessly in today's society. If you are someone who struggles to complete tasks or goals on a regular basis, it could be because you're using NON-Committal language! 
    In this episode I share some personal stories about the language I was using, and how I finally became aware of how I was really speaking to myself.  I also share a little exercise with my listeners and I challenge you to give it a shot!
    If you decide to participate in this challenge, I would love to hear about it. Share part of your story on Instagram and tag me in it @ashleyc.enrichedlife
    And finally, if you're listening to this episode let me know. Share this episode on your IG story, tag me and I'll share the love!
    21 min
  • Ep. 14 The Games We Play

    Your subconscious can really have an effect on your actions. The things you do or don't do are generally determined by some kind of story you made up in your head. 


    I've learned a lot in this past year about the games me and my subconscious would play. How I was the only thing standing in my way and I had to learn a new level of awareness around the events that were happening in my own life. 


    This new level of awareness can be a blessing or a curse. It all comes down to a choice that only you can make. Are you willing to step up and make that choice?


    Let's dive in... 

    23 min
  • Ep.13 DO THE DAMN THING
    Hey guys! Yes I've been gone for awhile...As you can see, there have been a few changes! I'm so excited to be back recording again! I feel more aligned than ever and I'm pumped about the new direction I'm taking with this podcast, my business and my life overall. 
    If you guys enjoyed this episode, be sure to leave me 5 stars, subscribe so that you never miss an episode then share this on your IG stories and tag me in it! @ashleyc.enrichedlife
    See you all next week!
    20 min
  • Ep.12 How Do You Show Up?
    Today's topic came to me when I was at my J.O.B over the summer. 
    The idea sparked when the weather was gorgeous and we had 4 NO SHOWS (people who didn't cancel or call to let us know that they wouldn't be at their appointment). So I started thinking....If people can so easily blow off their appointments, appointments THEY made and confirmed, how do they show up in the rest of their life? 
    I truly believe that humans are creatures of habit and familiarity. It's so easy for us to fall into the same routines because it's comfortable.  The problem with this, is sometimes those routines turn into bad habits, and those bad habits start to drip into other areas of our lives. It quickly becomes a snowball effect that can be really difficult to get out of! So I challenge you to take notice of your life and the things that you might be putting off and why you put those things off!
    So, let's dive into this episode and see if you need to take a quick audit of your time and yourself!
    20 min
  • Ep.11 Tomorrow's Another Day

    In this episode I chat with my dear friend Matt Winsor about his journey. From wanting to become a navy seal and having that dream crushed right before his eyes, to losing friends too young and dealing with depression, Matt dives into his past experiences and even shares his darkest hour. Matt highlights what it takes to turn your life around, find your purpose and remember your worth! Matt is truly an inspiration and I'm so glad that we have connected and become friends! I freaking love this guy! I know you will too!!

    1 hr 10 min
  • Ep. 10 The power of disconnecting and living in the moment

    In this episode I chat about my recent experience where I completely disconnected for 3 days and how that experience really opened my eyes to how important living in the moment truly is! I dive into the realization of how feeling like you HAVE to do something means you need to take a step back and regroup! I had a ton of fun recording this one for you guys and I hope you enjoy it! 


    Luv you all

    xo

    Ashley

    25 min
  • Ep. 9 **SNEAK PEEK** Our Favorite Funnel

    Grab a pen and a piece of paper cuz you're gonna want to write this down. 


    With our course "The Gap Bridging Blueprint" about to launch, me and Jenna wanted to share some valuable education with all of you! So....we decided to give you a little sneak peek into the type of educational content we will be presenting within the blueprint!


    Today Im giving you the layout of our favorite funnel. Funnels don't have to be complicated or expensive! With the proper guidance and training you can have a funnel up, running and converting between 50-80% a lot sooner than you think! 


    If you want to see the full video of this episode be sure to check out our page  https://www.facebook.com/thegapincentive/  and dont forget to give us a like ;) 


    Love you all! 

    XO

    Ashley

    29 min

About @The Table

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