Welcome back to 'The TalkingFit Podcast'!

Where your favourite co-hosts Rogan and Greg sit down and talk some fit and hopefully leave you with some helpful tips and above average banter.

After a long hiatus we are so happy to be back brining you the latest and greatest in the world of fitness, fat loss, and training in general.

Today we talk about what makes allostatic load, mental and physical resilience, and how you're training more than just your body in the gym.

We're always looking to engage with our community. To get your questions answered on the show, all you have to do is go and follow Rogan and Greg on instagram via the links below and DM them 'TALKINGFIT' as well as your question.

Rogan: www.instagram.com/coachrebel/

Greg: www.instagram.com/greg_foley_health/

Thank you again for listening to the show, and make sure you leave us a five star review where ever it is you consume your podcasts.

Till next time!

The TalkingFit Team

Welcome back to 'The TalkingFit Podcast'!

Where your favourite co-hosts Rogan and Greg sit down and talk some fit and hopefully leave you with some helpful tips and above average banter.

After a long hiatus we are so happy to be back brining you the latest and greatest in the world of fitness, fat loss, and training in general.

Today we talk about what makes an "advanced" training programme / lifter, and whether or not "advanced programming" has a place within the GenPop community.

We're always looking to engage with our community. To get your questions answered on the show, all you have to do is go and follow Rogan and Greg on instagram via the links below and DM them 'TALKINGFIT' as well as your question.

Rogan: www.instagram.com/coachrebel/

Greg: www.instagram.com/greg_foley_health/

Thank you again for listening to the show, and make sure you leave us a five star review where ever it is you consume your podcasts.

Till next time!

The TalkingFit Team

Welcome back to 'The TalkingFit Podcast'!

Where your favourite co-hosts Rogan and Greg sit down and talk some fit and hopefully leave you with some helpful tips and above average banter.

After a long hiatus we are so happy to be back brining you the latest and greatest in the world of fitness, fat loss, and training in general.

Today we talk about recovery from training. Whether it's cold exposure, sauna, or lifestyle management; we deep dive into the heart of what we think your not talking about when it comes to recovery.

We're always looking to engage with our community. To get your questions answered on the show, all you have to do is go and follow Rogan and Greg on instagram via the links below and DM them 'TALKINGFIT' as well as your question.

Rogan: www.instagram.com/coachrebel/

Greg: www.instagram.com/greg_foley_health/

Thank you again for listening to the show, and make sure you leave us a five star review where ever it is you consume your podcasts.

Till next time!

The TalkingFit Team

Welcome back to 'The TalkingFit Podcast'!

Where your favourite co-hosts Rogan and Greg sit down and talk some fit and hopefully leave you with some helpful tips and above average banter.

After a long hiatus we are so happy to be back brining you the latest and greatest in the world of fitness, fat loss, and training in general.

We're always looking to engage with our community. To get your questions answered on the show, all you have to do is go and follow Rogan and Greg on instagram via the links below and DM them 'TALKINGFIT' as well as your question.

Rogan: www.instagram.com/coachrebel/

Greg: www.instagram.com/greg_foley_health/

Thank you again for listening to the show, and make sure you leave us a five star review where ever it is you consume your podcasts.

Till next time!

The TalkingFit Team

Welcome back to 'The TalkingFit Podcast'!

Where your favourite co-hosts Rogan and Greg sit down and talk some fit and hopefully leave you with some helpful tips and above average banter.

After a long hiatus we are so happy to be back brining you the latest and greatest in the world of fitness, fat loss, and training in general.

We're always looking to engage with our community. To get your questions answered on the show, all you have to do is go and follow Rogan and Greg on instagram via the links below and DM them 'TALKINGFIT' as well as your question.

Rogan: https://www.instagram.com/coachrebel/

Greg: https://www.instagram.com/greg_foley_health/

Thank you again for listening to the show, and make sure you leave us a five star review where ever it is you consume your podcasts.

Till next time!

The TalkingFit Team

Welcome back to the TalkingFit Podcast!

After a long hiatus we are back and excited to bring you all new episodes, interviews, and content to help you on the path to the strongest version of you.

As always, please give us a five star review wherever you find your podcasts, and give our hosts Rogan and Greg a follow at -

https://www.instagram.com/coachrebel/

https://www.instagram.com/greg_foley_health/

Thank you for listening and we will see you all next episode!

The TalkingFit Crew

Welcome back to the TalkingFit Podcast!

After a long hiatus we are back and excited to bring you all new episodes, interviews, and content to help you on the path to the strongest version of you.

As always, please give us a five star review wherever you find your podcasts, and give our hosts Rogan and Greg a follow at -

https://www.instagram.com/coachrebel/

https://www.instagram.com/greg_foley_health/

Thank you for listening and we will see you all next episode!

The TalkingFit Crew

Thank you for listening to the episode. To help support the show, please leave a five star rating and review wherever you access your podcasts.

To help support the show and guests, as well as contact any of us regarding coaching click on the links below:

Rogan:

Coaching - www.rebelliostrength.fit

Instagram - bit.ly/3fvnYPk

Facebook - bit.ly/35v4eIy

Thank you for listening to the episode. To help support the show, please leave a five star rating and review wherever you access your podcasts.

To help support the show and guests, as well as contact any of us regarding coaching click on the links below:

Rogan:

Coaching - www.rebelliostrength.fit

Instagram - bit.ly/3fvnYPk

Jonny Landels:

Coaching - https://bit.ly/2FC0meZ

Instagram - https://bit.ly/2FsjV9M

Thanks for listening, I'll catch you next time!

Thank you for listening to the episode. To help support the show, please leave a five star rating and review wherever you access your podcasts.

To help support the show and guests, as well as contact any of us regarding coaching click on the links below:

Rogan:

Coaching - www.rebelliostrength.fit

Instagram - bit.ly/3fvnYPk

James McCarthy:

Coaching - https://bit.ly/31NmQkg

Instagram - https://bit.ly/2DN88lt

Thanks for listening, I'll catch you next time!