Episode 11 - James Mccarthy: Nutrition For Vegetarians and Vegans by The Talking Fit Crew

Welcome back to TalkingFit!

In our newest episode we tell you where the hell we have been the last few months, what our plans our for the future of TalkingFit, and some exciting announcements regarding future guests and products that will help bring you the best in fitness and health education.

Hope you enjoy this episode as much as we enjoyed recording it, and as always leave us a five star review on the podcast vendor of your choice.

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In this weeks episode, Rogan and Greg sit down with Invictus Games Athlete Lee Matthews.

Lee is a long time friend of the show, and one of the most inspiration people we know.

A former soldier, he was sadly medically discharged from the military after a routine operation changed his life, and sent him down a journey he couldn't have imagined.

Lee has an incredible story to tell that takes us from Afghanistan, to the 2014 Invictus Games in London.

Lee talks openly about the highs and the lows of his post service life, and discusses his battle with depression, and how sport brought him back from the edge of darkness.

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In this episode, Greg and Rogan get the chance to interview Coach Gavin Attorre, director of SOS Athletic Excellence, and friend of the show. With a passion and drive for fitness, Gavin is a business owner, family man, and someone who is well versed in the stresses of managing family life and a commitment to fitness.

Gavin has worked in the industry fifteen years, and during this time has worked with some of the very best in the business. With a wide range of mentors and colleagues, (Charles Poliquin, Gary Grey, Chris Duffin, and Dr Eric Serano to name but a few), Gavin brings a high level of knowledge and experience to the show, and it was an absolute pleasure to sit down with him and pick his brains.

We will be getting Gavin back on the show soon. So if you have any questions that you want us to ask him, please send them in.

As always, please leave us a five star review to help grow the show, and don't be shy with constructive feedback. We only want to make this better for you.

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In this weeks episode, we talk about the biggest mistakes that we've made in the industry over the last 10 years.

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In this weeks episode the boys answer your questions.

To get your questions answered on the podcast, all you need to do is contact us on any of our social media outlets.

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In this weeks episode, the boys discuss everything that you could ever want to know about the process of building muscle.

We discuss in detail the latest evidence backed science in the field of hypertrophy. As well as discussing real life, practical ways to implement these principals into your own training in order to win the 'Hyper Trophy'.

As always, please leave us a five star review on which ever platform you are listening to us on. And if you should have any questions, comments, or critiques, please feel free to contact us on any of our social media platforms.

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In this episode, the boys talk about things carbohydrate related.

How much?

Is GI bullshit?

Is more better?

Is less worse?

Why are carbs demonised?

As always, constructive feedback is welcomed, and if you can leave us a five star review, it helps the show immensely.

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In this episode, the boys get a little loose over possibly one too many drinks and talk about all things protein.

How much do you need?

How much should you have per meal?

What are the benefits of protein?

Is the Flash faster than Superman?

These are just a few of the topics discussed in todays episode.

Please leave us a five star review to help the show grow, and as always all constructive feedback is welcome.

*Fact correction - Kain means 200g of meat, not 200g of protein per meal (44min mark)

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In this weeks episode the boys talk about the things they hate about the fitness industry, and how these talking points are impacting you negatively.

Please leave us a five star review, and let us know how we can keep making these episodes better for you.

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