Thank you for listening to the episode. To help support the show, please leave a five star rating and review wherever you access your podcasts.

To help support the show and guests, as well as contact any of us regarding coaching click on the links below:

Rogan:

Coaching - www.rebelliostrength.fit

Instagram - bit.ly/3fvnYPk

Ray:

Coaching - www.strongholdmentoring.com

Instagram - https://bit.ly/3i71PI3

Thanks for listening, I'll catch you next time!

Thank you for listening to the episode. To help support the show, please leave a five start rating and review wherever you access your podcasts.

To help support the show and guests, as well as contact any of us regarding coaching click on the links below:

Rogan:

Coaching - www.rebelliostrength.fit

Instagram - https://bit.ly/3fvnYPk

Greg:

Coaching - www.shamrockstrength.com

Instagram - https://bit.ly/32pfwgy

Jake:

Coaching - www.donutbarbell.com

Instagram - https://bit.ly/3gWnMJ6

To further support Jake in all his podcast endeavours, check out the Barbell-Q Podcast by clicking on the link -

https://spoti.fi/2Zs0Z1T

Thanks for listening, I'll catch you next time!

In one of the greatest transformations that we have ever had the honour of being a part of, our good friend and SOS Athletic Excellence client Simon Davies goes 1-2-1 with his coach and podcast co-host Greg Foley to share his story.

Most people spend most of their lives trying to lose, "those last 10lbs". The struggle for those people is real, but imagine adding 200lbs to that number and you might have some idea of how hard Simon has fought to save his own life, take back his health, and lead a better example for his friends, family, and those who have suffered like he has suffered.

Simon, you are an inspiration and a truly amazing human being.

This might just be our best episode to date!

As always, please leave us a five star rating and review where ever you digest this podcast. It really helps the show out and allows us to keep progressing forward in delivering you guys the best content possible.

To follow the boys on the socials, and keep up with all things TalkingFit, please click on the links below :

Rogan -

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Kain -

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Greg -

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Insta: bit.ly/2oaNel3

As always, please leave us a five star rating and review where ever you digest this podcast. It really helps the show out and allows us to keep progressing forward in delivering you guys the best content possible.

To follow the boys on the socials, and keep up with all things TalkingFit, please click on the links below :

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Rogan -

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Kain -

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Greg -

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In this fantastic episode Rogan rides solo with Performance nutritionist Chris Lowe.

Chris has made a successful living working with athletes across multiple domains and level to help them become the best that they can be.

This was a great conversation and one I am sure you will all enjoy.

Please support Chris by checking out his website (http://chrislowenutrition.com/) and by following him on Instagram (@chrislowenutrition)

As always, please leave us a five star rating and review where ever you digest this podcast. It really helps the show out and allows us to keep progressing forward in delivering you guys the best content possible.

To follow the boys on the socials, and keep up with all things TalkingFit, please click on the links below :

The TalkingFit Podcast -

Facebook: bit.ly/2CxbMsV

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Rogan -

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Kain -

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Greg -

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Insta: bit.ly/2oaNel3

In this episode, Rogan and Greg discuss the ins and outs of what we mean by training volume. As well as our thoughts on how to manipulate it properly to achieve maximal success.

Please leave a five star review and positive comments on your chosen podcast platforms. It really helps us grow the show, and allows us to continue to show love to other members of our community.

To follow the boys on the socials, and keep up with all things TalkingFit, please click on the links below :

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Rogan -

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Kain -

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Greg -

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In this weeks episode, Rogan goes solo to interview Jake Downes. Powerlifter, Hybrid athlete, and owner of the hugely successful online coaching platform Donut Barbell.

Through the quality of his work Jake helps put the barbell into the hands of everyday people. Allowing them to discover the mental and physical benefits of strength training.

In this episode we discuss strength, identity after injury, how to get into powerlifting, why strength and being the strongest you can be is one of the most rewarding aspects of training.

Please support Jake and the Donut Barbell Crew by checking out their website, and showing them some love on all forms of social media.

Website - https://bit.ly/2TSDgXL

Instagram - https://bit.ly/2WepZWa

Please leave a five star review and positive comments on your chosen podcast platforms. It really helps us grow the show, and allows us to continue to show love to other members of our community.

To follow the boys on the socials, and keep up with all things TalkingFit, please click on the links below :

The TalkingFit Podcast -

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Rogan -

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Kain -

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Greg -

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In this weeks episode, Rogan goes solo to interview designer, entrepreneur, and general badass Henrietta Holderness.

"H. Holderness, is a female-led ski brand that creates beautifully printed base-layers and casual wear made for the mountains. We are British brand who calls the snow-capped mountains of the French Alps home in the Winter and then heads to London to catch the best of the English Summer sun. At the heart of H. Holderness lies their base-layers, perfect for hitting the piste or getting down on the yoga mat. Our apparel combines the functionality of traditional woollen thermals with the aesthetics of gym leggings (finished with a touch of London style). Culminating in activewear that feels at home either side of the channel, looks and feels great and enables women to get the most of their time whatever it on the slopes, the yoga mat, the gym or the great outdoors."

We could have left this conversation running for hours, but as two busy people I am sure Rogan and Henrietta will have to follow up again soon.

Please support H. Holderness by checking out their website, and showing them some love on all forms of social media.

Website - http://www.hholderness.com/

Instagram - https://bit.ly/2SLArlK

Please leave a five star review and positive comments on your chosen podcast platforms. It really helps us grow the show, and allows us to continue to show love to other members of our community.

To follow the boys on the socials, and keep up with all things TalkingFit, please click on the links below :

The TalkingFit Podcast -

Facebook: bit.ly/2CxbMsV

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Rogan -

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Kain -

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Greg -

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Insta: bit.ly/2oaNel3

Needless to say... it's been a while.

But we are back and back with a vengeance!

In this episode we talk about the pros and cons of simplicity vs. novelty when it comes to your training and nutrition.

To follow us on the socials and keep up with all things TalkingFit, please click on the links below :

The TalkingFit Podcast -

Facebook: bit.ly/2CxbMsV

Insta: bit.ly/2oitWti

Rogan -

Insta: bit.ly/2nltESG

Facebook: bit.ly/2BDJU62

Kain -

Insta: bit.ly/2GwFcL9

Facebook: bit.ly/2BDdetk

Greg -

Facebook: bit.ly/2nqzWzX

Insta: bit.ly/2oaNel3

To follow us on the socials and keep up with all things TalkingFit, please click on the links below :

The TalkingFit Podcast -

Facebook: bit.ly/2CxbMsV

Insta: bit.ly/2oitWti

Rogan -

Insta: bit.ly/2nltESG

Facebook: bit.ly/2BDJU62

Kain -

Insta: bit.ly/2GwFcL9

Facebook: bit.ly/2BDdetk

Greg -

Facebook: bit.ly/2nqzWzX

Insta: bit.ly/2oaNel3