In this episode I talk about my mind and how it loves to create catastrophe! Can you relate?

In this episode I talk about the difficulties, vulnerabilities, and uncertainties of supporting a partner who is grieving...

In this episode I share some of my learnings on creating a foundation for long term relationships. We all know they are not easy, and they take work and willingness.

In this episode I explore the roles we have taken on as Women in our generation and past generations. How it feels to be subservient and how you can break free from allowing a man to own you.

In this episode I share my thought process on how to get over the guilt of saying NO and to stop being a people pleaser.

In this episode we hear a heart felt message from Deborah Lynn Strafuss, a Reiki Master and Teacher in both Eastern and Western Reiki traditions. Certified in the use of crystals and dowsing for healing and land healing, A Certified Spiritual Life Coach, Sacred Childbirth with Reiki ™ practitioner, Shamanic Practitioner, Ocean of Light Healer and Wind Worker. A published author, poet and dedicated spiritual writer.

Deborah will be sharing The Reiki Precepts, and taking us on a guided meditation through the heart to release fear, anxiety, worry or any other troublesome feeling.

Contact information: Website: CrystalReikiEnergy.com, email: [email protected]

In this episode I talk about my ego and being a control freak.

In this episode I talk about being in the midst of a shit storm, and how NOT to step in it.

In this episode I talk about the many years I spent outside of myself, and the catalyst that forced me to start my journey within.

In this Episode I share my story of grief and holding my Mother's hand as she crossed the bridge from this earthly plane. In my opinion grief is one of the hardest and most complicated emotions to feel.