This episode is a follow up to "Feeling Damaged And Unworthy Of Love" Mama heart shares her loving advice, and gives us some tips on how to learn to love yourself.

In this episode I share with you a heartfelt meditation. Every day is a heart day.

In this episode I share some ways in which you can remain balanced and centered, even in the most confusing times.

In this episode we talk to Deborah Lynn Strafuss, a Reiki Master and Teacher in both Eastern and Western Reiki traditions. Certified in the use of crystals and dowsing for healing and land healing, A Certified Spiritual Life Coach, Sacred Childbirth with Reiki ™ practitioner, Shamanic Practitioner, Ocean of Light Healer and Wind Worker. A published author, poet and dedicated spiritual writer.

She will be teaching us how to take a peek into our own hearts, as well as sharing a bit about the wonderful healing energy of Reiki and how it helps to balance our bodies, connecting us to our heart center.

Contact information: Website: CrystalReikiEnergy.com, email: [email protected]

In this episode I share some tips and tricks I use when I feel its hard to cope with life and I want to run away...I try this instead.

In this episode I explore self-sabotage, and why we behave the way we do.

In this episode I talk about my periodic struggles with anger and share my findings as I try to understand it.

In this episode I discuss how to escape the feeling of being backed into a corner, and feeling like there is no way out.

In this episode "Fierce Heart" shares powerfully strong words about loyalty, fairness and justice.

In this episode I offer a peek into my household and how I deal with the many personalities, moods, and pesky nuances of cohabitation.