In this episode I send a message across the ocean to my favorite Marriage And Family Therapist, my beloved soul sister. I ask her how she navigates through dark times?

She shares her deep insights with us, taking us on a journey through the heart and mind bringing us a well balanced perspective to reflect on, and integrate.

In this episode I talk about burning with anger and how I cooled myself off.

In this episode I talk about my struggle with self worth and share some of the tools I have used to find balance within myself.

In this episode I discuss what it means to be authentic, the physical and mental harm we cause ourselves when we are not being authentic, and how to find your authentic self again.

In this episode I share a little bit about my journey of dealing with my anxiety and panic as well as some of the techniques I use to help me through.

In this episode I share my personal grievances as I search for a way to navigate through difficult life transitions and change.

In this episode I talk about hypocricy. Are you a hypocrite? Am I? I thinks it's a great question to ponder. Her is my rambling pondering...

In this episode Mama Heart takes us on a short journey to connecting to our heart spaces, and reminds us that we are loved! Her words, and her tones are comforting and nurturing. Can you feel her heart?

In this episode we listen to Mama Hearts point of view on learning to love. Her capacity to love is expansive and I honor her abilities and gifts of loving.

In this episode I share how I learned how to love.